/* =========================================================
   Masfit · estilos
   Tokens del prototipo: crema #F4F2EC, carbón #15161A, lima #C8F04A
   ========================================================= */

:root {
  --crema: #F4F2EC;
  --crema-2: #FAF9F5;
  --blanco: #FFFFFF;
  --tinta: #15161A;
  --tinta-2: #24262C;
  --tinta-3: #2B2D33;
  --linea-osc: #3A3C43;
  --gris-osc: #5A5C63;
  --lima: #C8F04A;
  --lima-suave: #E9F8C2;
  --lima-tinta: #3D5A00;
  --texto-2: #5C5A55;
  --texto-3: #8A8880;
  --texto-claro: #C9C6BE;
  --linea: #E2DFD6;
  --linea-input: #CFCBC0;
  --arena: #D9D5CA;
  --arena-2: #ECE9E1;
  --salvia: #B9D8C2;
  --coral: #FFB59E;
  --error: #C2412D;

  --f-titulo: 'Bricolage Grotesque', 'DM Sans', system-ui, sans-serif;
  --f-texto: 'DM Sans', system-ui, -apple-system, 'Segoe UI', sans-serif;

  --r-s: 12px;
  --r-m: 16px;
  --r-l: 20px;
  --r-xl: 24px;
  --sombra: 0 1px 2px rgba(21, 22, 26, .04), 0 8px 24px rgba(21, 22, 26, .06);
  --sombra-alta: 0 2px 4px rgba(21, 22, 26, .06), 0 18px 40px rgba(21, 22, 26, .12);

  --ancho: 1280px;
  --gutter: 56px;
  --alto-cab: 72px;
  --curva: cubic-bezier(.2, .7, .3, 1);
}

*, *::before, *::after { box-sizing: border-box; }
[hidden] { display: none !important; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
  margin: 0;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  font: 400 16px/1.5 var(--f-texto);
  color: var(--tinta);
  background: var(--crema);
  -webkit-font-smoothing: antialiased;
}
img, svg { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; cursor: pointer; }
h1, h2, h3, h4 { margin: 0; }
p { margin: 0; }
:focus-visible { outline: 3px solid var(--lima); outline-offset: 3px; border-radius: 6px; }

.saltar {
  position: absolute; left: 16px; top: -60px; z-index: 100;
  padding: 10px 16px; border-radius: var(--r-s);
  background: var(--lima); color: var(--tinta); font-weight: 700;
}
.saltar:focus { top: 12px; }

main { flex: 1; outline: none; }
.envoltura { width: 100%; max-width: var(--ancho); margin: 0 auto; padding: 0 var(--gutter); }

/* ---------- Tipografía y piezas comunes ---------- */

.etiqueta {
  font-size: 14px; font-weight: 700; letter-spacing: 1.5px;
  text-transform: uppercase; color: var(--lima-tinta);
}
.oscuro .etiqueta, .etiqueta-lima { color: var(--lima); }

.titulo-seccion {
  font-family: var(--f-titulo); font-weight: 800;
  font-size: clamp(30px, 3.4vw, 40px); letter-spacing: -1px; line-height: 1.05;
}

.enc { display: flex; flex-direction: column; gap: 10px; padding: 48px 0 0; }
.enc-titulo {
  font-family: var(--f-titulo); font-weight: 800;
  font-size: clamp(40px, 5vw, 56px); letter-spacing: -1.5px; line-height: 1;
}
.enc-bajada { font-size: 18px; color: var(--texto-2); max-width: 640px; }

.enlace-linea {
  font-size: 15px; font-weight: 700; padding-bottom: 2px;
  border-bottom: 2px solid currentColor; white-space: nowrap;
}
.oscuro .enlace-linea { border-color: var(--lima); }

.migas { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; padding-top: 40px; font-size: 15px; color: var(--texto-2); }
.migas a { font-weight: 700; color: var(--tinta); }
.migas a:hover { text-decoration: underline; }
.migas-sep { color: var(--texto-3); }

.chip {
  display: inline-flex; align-items: center; gap: 6px;
  padding: 6px 12px; border-radius: 12px;
  font-size: 13px; font-weight: 700; line-height: 1.2;
  background: var(--arena-2); color: #4A4842;
}
.chip-lima { background: var(--lima-suave); color: var(--lima-tinta); }
.chip-fuerte { background: var(--lima); color: var(--tinta); }
.chip-osc { background: var(--tinta-2); color: var(--texto-claro); }

/* ---------- Botones ---------- */

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  height: 54px; padding: 0 28px; border-radius: 27px; border: 1px solid transparent;
  font-size: 16px; font-weight: 700; white-space: nowrap;
  transition: transform .2s var(--curva), background-color .2s, box-shadow .2s, opacity .2s;
}
.btn:hover { transform: translateY(-1px); }
.btn:active { transform: translateY(0) scale(.98); }
.btn[disabled] { opacity: .45; cursor: not-allowed; transform: none; }
.btn-lima { background: var(--lima); color: var(--tinta); }
.btn-lima:hover { box-shadow: 0 8px 24px rgba(200, 240, 74, .35); }
.btn-tinta { background: var(--tinta); color: var(--crema); }
.btn-borde { border-color: var(--gris-osc); color: inherit; background: transparent; }
.btn-borde-claro { border-color: var(--linea-input); background: var(--blanco); }
.btn-chico { height: 42px; padding: 0 18px; font-size: 14px; border-radius: 21px; }
.btn-bloque { width: 100%; }

.btn-ico {
  width: 44px; height: 44px; border-radius: 22px; flex-shrink: 0;
  display: inline-flex; align-items: center; justify-content: center;
  border: 1px solid var(--linea-input); background: var(--blanco);
  transition: background-color .2s, transform .2s;
}
.btn-ico:hover { background: var(--arena-2); }
.btn-ico.activo { background: var(--lima); border-color: var(--lima); }

/* ---------- Cabecera ---------- */

.cabecera { position: sticky; top: 0; z-index: 50; background: var(--tinta); color: var(--crema); }
.cabecera-in {
  max-width: var(--ancho); height: var(--alto-cab); margin: 0 auto; padding: 0 var(--gutter);
  display: flex; align-items: center; justify-content: space-between; gap: 24px;
}
.logo {
  font-family: var(--f-titulo); font-size: 28px; font-weight: 800; letter-spacing: -.5px;
  color: var(--crema); line-height: 1;
}
.logo span { color: var(--lima); }
.nav { display: flex; gap: 28px; font-size: 15px; font-weight: 500; }
.nav a { position: relative; padding: 6px 0; opacity: .85; transition: opacity .2s; }
.nav a:hover, .nav a.activo { opacity: 1; }
.nav a::after {
  content: ''; position: absolute; left: 0; right: 0; bottom: -2px; height: 2px; border-radius: 1px;
  background: var(--lima); transform: scaleX(0); transition: transform .3s var(--curva);
}
.nav a.activo::after { transform: scaleX(1); }
.nav-perfil-movil { display: none; }

.btn-perfil {
  display: flex; align-items: center; gap: 10px; height: 44px; padding: 0 18px;
  border: 1px solid #4A4C53; border-radius: 22px; font-size: 14px; font-weight: 500;
  transition: border-color .2s, background-color .2s;
}
.btn-perfil:hover, .btn-perfil.activo { border-color: var(--lima); }
.btn-perfil-ico { display: inline-flex; }
.btn-perfil-medallas {
  min-width: 22px; height: 22px; padding: 0 6px; border-radius: 11px;
  background: var(--lima); color: var(--tinta); font-size: 12px; font-weight: 700;
  display: inline-flex; align-items: center; justify-content: center;
}

.menu-btn {
  display: none; width: 44px; height: 44px; border: 0; border-radius: 22px; background: transparent;
  flex-direction: column; align-items: center; justify-content: center; gap: 5px;
}
.menu-btn span { width: 22px; height: 2px; border-radius: 1px; background: var(--crema); transition: transform .3s var(--curva), opacity .2s; }
.menu-btn[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.menu-btn[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.menu-btn[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ---------- Pie ---------- */

.pie { margin-top: 96px; background: var(--tinta); color: var(--texto-claro); }
.pie-in {
  max-width: var(--ancho); margin: 0 auto; padding: 32px var(--gutter);
  display: flex; align-items: center; justify-content: space-between; gap: 24px; font-size: 14px;
}
.logo-pie { font-size: 22px; }
.pie-links { display: flex; flex-wrap: wrap; gap: 8px 20px; }
.pie-links a:hover { color: var(--crema); }

/* ---------- Ilustraciones generativas (reemplazan fotos IA) ---------- */

.ilu {
  position: relative; overflow: hidden; isolation: isolate;
  display: flex; align-items: center; justify-content: center;
  border-radius: var(--r-m); background: var(--arena); color: var(--tinta);
}
.ilu-forma {
  position: absolute; aspect-ratio: 1; border-radius: 50%;
  transform: translate(-50%, -50%); background: currentColor; opacity: .08; z-index: -1;
}
.ilu-forma-1 { border-radius: 38% 62% 55% 45% / 45% 40% 60% 55%; opacity: .1; }
.ilu-forma-2 { background: transparent; border: 2px solid currentColor; opacity: .14; }
.ilu-ico { display: inline-flex; transition: transform .5s var(--curva); }
.ilu-ico .ico { width: 30%; min-width: 40px; max-width: 72px; height: auto; }
.ilu-ico { width: 100%; justify-content: center; }
.ilu-lima { background: var(--lima); color: var(--tinta); }
.ilu-carbon { background: var(--tinta-3); color: var(--lima); }
.ilu-carbon .ilu-forma { opacity: .12; }
.ilu-arena { background: var(--arena); color: var(--tinta); }
.ilu-salvia { background: var(--salvia); color: #17402A; }
.ilu-coral { background: var(--coral); color: #5A1F0E; }

/* ---------- Revelación al entrar ---------- */

.revelar { animation: subir .6s var(--curva) both; }
.revelar-2 { animation-delay: .08s; }
.revelar-3 { animation-delay: .16s; }
.revelar-4 { animation-delay: .24s; }
@keyframes subir { from { opacity: 0; transform: translateY(14px); } to { opacity: 1; transform: none; } }

.aparecer { opacity: 0; transform: translateY(18px); transition: opacity .6s var(--curva), transform .6s var(--curva); }
.aparecer.visible { opacity: 1; transform: none; }

/* =========================================================
   Home
   ========================================================= */

.hero { background: var(--tinta); color: var(--crema); overflow: hidden; }
.hero-in {
  max-width: var(--ancho); margin: 0 auto; padding: 64px var(--gutter) 72px;
  display: grid; grid-template-columns: minmax(0, 1fr) 500px; gap: 56px; align-items: center;
}
.hero-texto { display: flex; flex-direction: column; gap: 28px; }
.hero-titulo {
  font-family: var(--f-titulo); font-weight: 800;
  font-size: clamp(48px, 6.2vw, 76px); line-height: .98; letter-spacing: -2px;
}
.hero-titulo span { display: block; }
.hero-titulo .lima { color: var(--lima); }
.hero-bajada { max-width: 480px; font-size: 19px; line-height: 1.55; color: var(--texto-claro); }
.hero-acciones { display: flex; flex-wrap: wrap; gap: 14px; }

.hero-foto {
  position: relative; height: 560px; border-radius: var(--r-xl); overflow: hidden;
  background: var(--tinta-3); color: #D9D6CE;
}
.hero-foto img { width: 100%; height: 100%; object-fit: cover; }
.hero-foto-vacia {
  position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 12px;
  background:
    radial-gradient(circle at 70% 25%, rgba(200, 240, 74, .22), transparent 45%),
    radial-gradient(circle at 20% 85%, rgba(200, 240, 74, .12), transparent 40%),
    var(--tinta-3);
}
.hero-foto-vacia .ico { opacity: .8; }
.hero-anillo {
  position: absolute; width: 380px; height: 380px; border-radius: 50%;
  border: 2px dashed rgba(200, 240, 74, .25); animation: girar 40s linear infinite;
}
@keyframes girar { to { transform: rotate(360deg); } }
.hero-insignia {
  position: absolute; display: flex; align-items: center; gap: 10px;
  padding: 12px 16px; border-radius: var(--r-m);
  background: rgba(21, 22, 26, .82); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px);
  border: 1px solid var(--linea-osc); color: var(--crema); font-size: 14px; font-weight: 500;
  animation: flotar 6s ease-in-out infinite;
}
.hero-insignia b { display: block; font-family: var(--f-titulo); font-size: 22px; color: var(--lima); line-height: 1; }
.hero-insignia-1 { left: 24px; bottom: 32px; }
.hero-insignia-2 { right: 24px; top: 32px; animation-delay: -3s; }
.hero-insignia-ico {
  width: 40px; height: 40px; border-radius: 20px; background: var(--lima); color: var(--tinta);
  display: inline-flex; align-items: center; justify-content: center; flex-shrink: 0;
}
@keyframes flotar { 50% { transform: translateY(-8px); } }

.franja-cta {
  display: flex; align-items: center; justify-content: space-between; gap: 32px;
  padding: 32px 40px; border-radius: var(--r-l); background: var(--lima);
}
.franja-cta-titulo { font-family: var(--f-titulo); font-size: 30px; font-weight: 800; letter-spacing: -.5px; line-height: 1.1; }
.franja-cta-texto { font-size: 17px; }

.seccion { padding-top: 64px; display: flex; flex-direction: column; gap: 24px; }
.seccion-enc { display: flex; align-items: flex-end; justify-content: space-between; gap: 16px; }

/* Panel personal "Tu semana" */
.tu-panel {
  display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px;
}
.tu-tarjeta {
  display: flex; flex-direction: column; gap: 14px; padding: 24px; border-radius: var(--r-l);
  background: var(--blanco); border: 1px solid var(--linea); min-height: 168px;
  transition: transform .25s var(--curva), box-shadow .25s;
}
a.tu-tarjeta:hover { transform: translateY(-3px); box-shadow: var(--sombra); }
.tu-tarjeta-enc { display: flex; align-items: center; justify-content: space-between; gap: 12px; color: var(--texto-2); font-size: 14px; font-weight: 700; }
.tu-tarjeta-valor { font-family: var(--f-titulo); font-size: 26px; font-weight: 800; line-height: 1.1; letter-spacing: -.5px; }
.tu-tarjeta-pie { margin-top: auto; font-size: 14px; color: var(--texto-2); }
.barra { height: 8px; border-radius: 4px; background: var(--arena-2); overflow: hidden; }
.barra > span { display: block; height: 100%; border-radius: inherit; background: var(--lima); transition: width .8s var(--curva); }
.oscuro .barra { background: var(--linea-osc); }

/* Tarjetas de video */
.grilla-videos { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 20px; }
.video { display: flex; flex-direction: column; gap: 12px; }
.video-mini { position: relative; height: 170px; border-radius: var(--r-m); overflow: hidden; }
.video-mini .ilu { position: absolute; inset: 0; border-radius: 0; }
.video-mini .ilu-ico { opacity: .35; }
.video-play {
  position: absolute; left: 50%; top: 50%; transform: translate(-50%, -50%);
  width: 52px; height: 52px; border-radius: 26px; border: 0;
  background: var(--lima); color: var(--tinta);
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 6px 20px rgba(0, 0, 0, .25);
  transition: transform .3s var(--curva);
}
.ilu-lima + .video-play { background: var(--tinta); color: var(--lima); }
.video:hover .video-play { transform: translate(-50%, -50%) scale(1.12); }
.video:hover .ilu-ico { transform: scale(1.08) rotate(-4deg); }
.video-duracion {
  position: absolute; right: 10px; bottom: 10px; padding: 3px 8px; border-radius: 8px;
  background: rgba(21, 22, 26, .78); color: var(--crema); font-size: 12px; font-weight: 700;
}
.video-hecho {
  position: absolute; left: 10px; top: 10px; display: inline-flex; align-items: center; gap: 4px;
  padding: 3px 8px; border-radius: 8px; background: var(--lima); color: var(--tinta); font-size: 12px; font-weight: 700;
}
.video-titulo { font-size: 16px; font-weight: 700; line-height: 1.3; }
.video-meta { font-size: 14px; color: var(--texto-2); margin-top: -6px; }

/* Programas en la home */
.grilla-prog { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 16px; }
.prog-mini {
  position: relative; height: 180px; padding: 22px; border-radius: 18px;
  background: var(--blanco); border: 1px solid var(--linea);
  display: flex; flex-direction: column; justify-content: space-between;
  transition: transform .25s var(--curva), box-shadow .25s, border-color .25s;
}
.prog-mini:hover { transform: translateY(-4px); box-shadow: var(--sombra-alta); border-color: var(--tinta); }
.prog-mini-ico {
  width: 44px; height: 44px; border-radius: 12px; background: var(--lima-suave); color: var(--lima-tinta);
  display: flex; align-items: center; justify-content: center;
  transition: background-color .25s, color .25s;
}
.prog-mini:hover .prog-mini-ico { background: var(--lima); color: var(--tinta); }
.prog-mini-nombre { font-family: var(--f-titulo); font-size: 21px; font-weight: 800; line-height: 1.1; }
.prog-mini-sello { position: absolute; top: 18px; right: 18px; }

/* Bloque oscuro de desafíos */
.bloque-oscuro {
  margin-top: 72px; padding: 48px; border-radius: var(--r-xl);
  background: var(--tinta); color: var(--crema);
  display: flex; flex-direction: column; gap: 28px;
}
.bloque-oscuro-bajada { font-size: 17px; color: var(--texto-claro); }
.grilla-3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 20px; }
.des-mini {
  height: 150px; padding: 24px; border-radius: 18px;
  background: var(--tinta-2); border: 1px solid var(--linea-osc);
  display: flex; flex-direction: column; justify-content: space-between;
  transition: border-color .25s, transform .25s var(--curva);
}
.des-mini:hover { border-color: var(--lima); transform: translateY(-3px); }
.des-mini-ico { color: var(--lima); }
.des-mini-pie { display: flex; justify-content: space-between; align-items: center; gap: 12px; }
.des-mini-nombre { font-size: 20px; font-weight: 700; line-height: 1.2; }
.des-mini-accion { font-size: 14px; color: var(--lima); white-space: nowrap; }
.des-mini-logrado { background: var(--lima); color: var(--tinta); border-color: var(--lima); }
.des-mini-logrado .des-mini-ico, .des-mini-logrado .des-mini-accion { color: var(--tinta); }

/* Listas cortas de consejos y recetas */
.dos-col { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 40px; padding-top: 72px; }
.dos-col .titulo-seccion { font-size: clamp(28px, 3vw, 34px); }
.fila-art { display: flex; gap: 18px; align-items: center; }
.fila-art .ilu { width: 150px; height: 110px; flex-shrink: 0; border-radius: 14px; }
.fila-art:hover .ilu-ico { transform: scale(1.1); }
.fila-art-titulo { font-size: 18px; font-weight: 700; line-height: 1.3; }
.fila-art-meta { font-size: 14px; color: var(--texto-2); }
.fila-art > div:last-child { display: flex; flex-direction: column; gap: 6px; }

/* =========================================================
   Listados con filtros y paginación
   ========================================================= */

.filtros { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; padding-top: 28px; }
.filtro {
  height: 40px; padding: 0 16px; border-radius: 20px; border: 1px solid var(--linea-input);
  background: var(--blanco); font-size: 14px; font-weight: 500;
  transition: background-color .2s, border-color .2s, color .2s;
}
.filtro:hover { border-color: var(--tinta); }
.filtro[aria-pressed="true"] { background: var(--tinta); border-color: var(--tinta); color: var(--crema); }
.filtro-sep { width: 1px; height: 24px; background: var(--linea-input); margin: 0 4px; }
.filtro-select {
  height: 40px; padding: 0 36px 0 14px; border-radius: 20px; border: 1px solid var(--linea-input);
  background: var(--blanco) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' fill='none' stroke='%2315161A' stroke-width='1.8'/%3E%3C/svg%3E") no-repeat right 14px center;
  font: 500 14px var(--f-texto); color: var(--tinta); appearance: none; -webkit-appearance: none;
}
.resultados { font-size: 14px; color: var(--texto-2); padding-top: 18px; }

.grilla-listado { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 32px 24px; padding-top: 24px; }
.grilla-listado .video-mini { height: 210px; }

.vacio {
  grid-column: 1 / -1; padding: 48px 24px; border-radius: var(--r-l); border: 2px dashed var(--linea-input);
  text-align: center; color: var(--texto-2); display: flex; flex-direction: column; align-items: center; gap: 14px;
}

.pag { display: flex; flex-wrap: wrap; gap: 8px; padding-top: 40px; }
.pag-item {
  min-width: 44px; height: 44px; padding: 0 14px; border-radius: 22px;
  border: 1px solid var(--linea-input); background: var(--blanco);
  display: inline-flex; align-items: center; justify-content: center; font-size: 15px; font-weight: 700;
  transition: background-color .2s, border-color .2s;
}
.pag-item:hover { border-color: var(--tinta); }
.pag-item[aria-current="page"] { background: var(--tinta); border-color: var(--tinta); color: var(--crema); }

/* Tarjetas de artículo (consejos y recetas) */
.art { display: flex; flex-direction: column; gap: 12px; }
.art .ilu { height: 220px; }
.art:hover .ilu-ico { transform: scale(1.1) rotate(-3deg); }
.art-cat { font-size: 13px; font-weight: 700; letter-spacing: 1.2px; color: var(--lima-tinta); text-transform: uppercase; }
.art-titulo { font-family: var(--f-titulo); font-size: 22px; font-weight: 800; line-height: 1.15; letter-spacing: -.3px; }
.art-bajada { font-size: 15px; color: var(--texto-2); }
.art-meta { display: flex; flex-wrap: wrap; gap: 6px 14px; font-size: 14px; color: var(--texto-2); }
.art-meta span { display: inline-flex; align-items: center; gap: 6px; }

/* =========================================================
   Detalle de video y modo entrenamiento
   ========================================================= */

.det-video { display: grid; grid-template-columns: minmax(0, 1fr) 380px; gap: 40px; padding-top: 20px; align-items: start; }

.player {
  position: relative; aspect-ratio: 16 / 9; border-radius: var(--r-l); overflow: hidden;
  background: var(--tinta); color: var(--crema);
}
.player video, .player iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.player-portada { position: absolute; inset: 0; isolation: isolate; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 18px; text-align: center; padding: 24px; }
.player-portada .ilu { position: absolute; inset: 0; border-radius: 0; z-index: -1; }
.player-portada .ilu-ico { opacity: .25; }
.player-portada::before { content: ''; position: absolute; inset: 0; background: linear-gradient(180deg, transparent 30%, rgba(21, 22, 26, .65)); z-index: -1; }
.player-play {
  width: 84px; height: 84px; border-radius: 42px; border: 0; background: var(--lima); color: var(--tinta);
  display: flex; align-items: center; justify-content: center; box-shadow: 0 10px 30px rgba(0, 0, 0, .3);
  transition: transform .3s var(--curva);
}
.player-play:hover { transform: scale(1.08); }
.player-portada-texto { font-size: 15px; font-weight: 500; color: var(--crema); text-shadow: 0 1px 8px rgba(0, 0, 0, .4); }

/* Modo entrenamiento guiado */
.entreno {
  position: absolute; inset: 0; display: grid; grid-template-rows: auto 1fr auto;
  background: var(--tinta); color: var(--crema);
}
.entreno-sup { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 16px 20px; font-size: 14px; color: var(--texto-claro); }
.entreno-centro { display: flex; align-items: center; justify-content: center; gap: 36px; padding: 0 24px; }
.entreno-anillo { position: relative; width: min(200px, 34vw); aspect-ratio: 1; flex-shrink: 0; }
.entreno-anillo svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.entreno-anillo circle { fill: none; stroke-width: 8; }
.entreno-anillo .fondo { stroke: var(--linea-osc); }
.entreno-anillo .avance { stroke: var(--lima); stroke-linecap: round; transition: stroke-dashoffset .25s linear; }
.entreno.descanso .entreno-anillo .avance { stroke: #9BD7B5; }
.entreno-tiempo {
  position: absolute; inset: 0; display: flex; align-items: center; justify-content: center;
  font-family: var(--f-titulo); font-size: clamp(32px, 6vw, 56px); font-weight: 800; font-variant-numeric: tabular-nums;
}
.entreno-info { display: flex; flex-direction: column; gap: 8px; max-width: 360px; }
.entreno-fase { font-size: 13px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; color: var(--lima); }
.entreno.descanso .entreno-fase { color: #9BD7B5; }
.entreno-nombre { font-family: var(--f-titulo); font-size: clamp(22px, 3vw, 34px); font-weight: 800; line-height: 1.05; }
.entreno-ind { font-size: 15px; color: var(--texto-claro); }
.entreno-sig { font-size: 14px; color: var(--texto-3); }
.entreno-inf { display: flex; align-items: center; gap: 12px; padding: 16px 20px; }
.entreno-inf .barra { flex: 1; }
.entreno-btn {
  width: 48px; height: 48px; border-radius: 24px; border: 1px solid var(--gris-osc); background: transparent; color: var(--crema);
  display: inline-flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.entreno-btn:hover { border-color: var(--lima); }
.entreno-btn-prin { background: var(--lima); border-color: var(--lima); color: var(--tinta); }
.entreno-fin {
  position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 16px;
  background: var(--tinta); text-align: center; padding: 24px;
}
.entreno-fin-titulo { font-family: var(--f-titulo); font-size: clamp(28px, 4vw, 44px); font-weight: 800; color: var(--lima); }

.det-video-info { display: flex; flex-direction: column; gap: 16px; padding-top: 28px; }
.det-video-titulo { font-family: var(--f-titulo); font-size: clamp(30px, 4vw, 44px); font-weight: 800; letter-spacing: -1px; line-height: 1.05; }
.det-video-desc { font-size: 17px; color: var(--texto-2); max-width: 720px; }
.det-video-chips { display: flex; flex-wrap: wrap; gap: 8px; }
.det-video-acciones { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; }

.rutina {
  position: sticky; top: calc(var(--alto-cab) + 20px);
  padding: 24px; border-radius: var(--r-l); background: var(--blanco); border: 1px solid var(--linea);
  display: flex; flex-direction: column; gap: 18px; max-height: calc(100vh - var(--alto-cab) - 40px); overflow: auto;
}
.rutina-titulo { font-size: 20px; font-weight: 700; display: flex; justify-content: space-between; align-items: baseline; gap: 12px; }
.rutina-titulo small { font-size: 14px; font-weight: 500; color: var(--texto-2); }
.rutina-bloque { display: flex; flex-direction: column; gap: 8px; }
.rutina-bloque-nombre { font-size: 13px; font-weight: 700; letter-spacing: 1.2px; text-transform: uppercase; color: var(--texto-2); }
.rutina-item {
  display: flex; justify-content: space-between; gap: 12px; padding: 10px 12px; border-radius: var(--r-s);
  background: var(--crema-2); font-size: 15px; transition: background-color .25s;
}
.rutina-item span:last-child { color: var(--texto-2); white-space: nowrap; font-variant-numeric: tabular-nums; }
.rutina-item.actual { background: var(--lima); }
.rutina-item.actual span:last-child { color: var(--tinta); }
.rutina-item.hecho { opacity: .5; }

.relacionados { padding-top: 64px; display: flex; flex-direction: column; gap: 24px; }

/* =========================================================
   Artículo (consejo) y receta
   ========================================================= */

.articulo { display: grid; grid-template-columns: minmax(0, 720px) 1fr; gap: 56px; padding-top: 20px; }
.articulo-portada { height: 380px; border-radius: var(--r-xl); margin: 8px 0 32px; }
.articulo-enc { display: flex; flex-direction: column; gap: 14px; }
.articulo-titulo { font-family: var(--f-titulo); font-size: clamp(34px, 4.6vw, 52px); font-weight: 800; letter-spacing: -1.5px; line-height: 1.04; }
.articulo-bajada { font-size: 20px; line-height: 1.5; color: var(--texto-2); }
.articulo-meta { display: flex; flex-wrap: wrap; gap: 8px 18px; align-items: center; font-size: 14px; color: var(--texto-2); }
.articulo-meta span { display: inline-flex; align-items: center; gap: 6px; }
.cuerpo { display: flex; flex-direction: column; gap: 18px; font-size: 18px; line-height: 1.7; color: #2A2925; }
.cuerpo h2 { font-family: var(--f-titulo); font-size: 26px; font-weight: 800; letter-spacing: -.4px; line-height: 1.2; margin-top: 14px; color: var(--tinta); }
.cuerpo ul { margin: 0; padding: 0; list-style: none; display: flex; flex-direction: column; gap: 10px; }
.cuerpo li { position: relative; padding-left: 30px; }
.cuerpo li::before {
  content: ''; position: absolute; left: 4px; top: .62em; width: 12px; height: 12px; border-radius: 4px; background: var(--lima);
}
.tip {
  display: flex; gap: 16px; padding: 22px 24px; border-radius: var(--r-l);
  background: var(--tinta); color: var(--crema); font-size: 17px; line-height: 1.55;
}
.tip-ico {
  width: 44px; height: 44px; border-radius: 22px; background: var(--lima); color: var(--tinta);
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.tip b { display: block; color: var(--lima); font-size: 13px; letter-spacing: 1.2px; text-transform: uppercase; margin-bottom: 4px; }
.aviso {
  display: flex; gap: 12px; padding: 16px 18px; border-radius: var(--r-m);
  background: var(--arena-2); color: #4A4842; font-size: 14px; line-height: 1.5;
}
.aviso .ico { flex-shrink: 0; margin-top: 1px; }
.lateral { display: flex; flex-direction: column; gap: 20px; padding-top: 8px; }
.lateral-pegado { position: sticky; top: calc(var(--alto-cab) + 24px); display: flex; flex-direction: column; gap: 20px; }
.lateral-titulo { font-size: 14px; font-weight: 700; letter-spacing: 1.2px; text-transform: uppercase; color: var(--texto-2); }
.lateral .fila-art .ilu { width: 96px; height: 76px; border-radius: 12px; }
.lateral .fila-art-titulo { font-size: 16px; }
.progreso-lectura { position: fixed; left: 0; top: var(--alto-cab); height: 3px; width: 0; background: var(--lima); z-index: 49; }

.receta { display: grid; grid-template-columns: 520px minmax(0, 1fr); gap: 48px; padding: 20px 0 0; align-items: start; }
.receta-col-izq { display: flex; flex-direction: column; gap: 20px; position: sticky; top: calc(var(--alto-cab) + 20px); }
.receta-foto { height: 400px; border-radius: 22px; }
.datos-receta { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.dato {
  padding: 16px; border-radius: 14px; background: var(--blanco); border: 1px solid var(--linea);
  display: flex; flex-direction: column; gap: 4px;
}
.dato-et { font-size: 13px; color: var(--texto-2); }
.dato-val { font-size: 17px; font-weight: 700; }
.receta-col-der { display: flex; flex-direction: column; gap: 22px; }
.receta-titulo { font-family: var(--f-titulo); font-size: clamp(34px, 4.4vw, 48px); font-weight: 800; letter-spacing: -1.5px; line-height: 1.05; }
.receta-sub { font-size: 20px; font-weight: 700; display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.porciones { display: inline-flex; align-items: center; gap: 4px; padding: 4px; border-radius: 22px; border: 1px solid var(--linea-input); background: var(--blanco); font-size: 14px; font-weight: 700; }
.porciones button { width: 32px; height: 32px; border-radius: 16px; border: 0; background: var(--arena-2); font-size: 18px; line-height: 1; }
.porciones button:hover { background: var(--lima); }
.porciones span { min-width: 92px; text-align: center; }
.ingredientes { margin: 0; padding: 0; list-style: none; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
.ingrediente {
  display: flex; gap: 12px; align-items: flex-start; padding: 12px 14px; border-radius: var(--r-s);
  background: var(--blanco); border: 1px solid var(--linea); font-size: 15px; line-height: 1.4; cursor: pointer;
  transition: background-color .2s, opacity .2s;
}
.ingrediente input { appearance: none; -webkit-appearance: none; margin: 1px 0 0; width: 20px; height: 20px; flex-shrink: 0; border-radius: 6px; border: 2px solid var(--linea-input); display: grid; place-content: center; cursor: pointer; }
.ingrediente input:checked { background: var(--lima); border-color: var(--lima); }
.ingrediente input:checked::after { content: ''; width: 10px; height: 6px; border: solid var(--tinta); border-width: 0 0 2px 2px; transform: translateY(-1px) rotate(-45deg); }
.ingrediente:has(input:checked) { opacity: .55; }
.ingrediente:has(input:checked) .ing-item { text-decoration: line-through; }
.ing-cant { font-weight: 700; }
.pasos { display: flex; flex-direction: column; gap: 10px; }
.paso {
  display: flex; gap: 16px; align-items: flex-start; padding: 12px; border-radius: var(--r-m); border: 0; background: transparent;
  text-align: left; width: 100%; transition: background-color .2s;
}
.paso:hover { background: var(--blanco); }
.paso-num {
  width: 36px; height: 36px; flex-shrink: 0; border-radius: 18px; background: var(--lima);
  display: flex; align-items: center; justify-content: center; font-weight: 700; transition: background-color .2s, color .2s;
}
.paso-txt { padding-top: 6px; font-size: 16px; line-height: 1.55; }
.paso.hecho .paso-num { background: var(--tinta); color: var(--lima); }
.paso.hecho .paso-txt { color: var(--texto-3); text-decoration: line-through; }

/* =========================================================
   Programas y cuestionario
   ========================================================= */

.programas { display: grid; grid-template-columns: minmax(0, 1fr) 460px; gap: 40px; padding-top: 8px; align-items: start; }
.prog-lista { display: flex; flex-direction: column; gap: 14px; padding-top: 28px; }
.prog-fila {
  position: relative; display: flex; align-items: center; gap: 20px; padding: 20px 24px;
  background: var(--blanco); border: 1px solid var(--linea); border-radius: 18px;
  transition: border-color .25s, transform .25s var(--curva), box-shadow .25s;
}
.prog-fila:hover { border-color: var(--tinta); transform: translateX(4px); box-shadow: var(--sombra); }
.prog-fila.sugerido { border: 2px solid var(--tinta); }
.prog-fila-ico {
  width: 56px; height: 56px; flex-shrink: 0; border-radius: 14px; background: var(--lima-suave); color: var(--lima-tinta);
  display: flex; align-items: center; justify-content: center; transition: background-color .25s, color .25s;
}
.prog-fila:hover .prog-fila-ico, .prog-fila.sugerido .prog-fila-ico { background: var(--lima); color: var(--tinta); }
.prog-fila-txt { flex-grow: 1; display: flex; flex-direction: column; gap: 4px; min-width: 0; }
.prog-fila-nombre { font-size: 20px; font-weight: 700; display: flex; flex-wrap: wrap; align-items: center; gap: 10px; }
.prog-fila-bajada { font-size: 14px; color: var(--texto-2); }
.prog-fila-meta { font-size: 13px; color: var(--texto-3); }
.prog-fila-flecha { font-size: 22px; transition: transform .25s var(--curva); }
.prog-fila:hover .prog-fila-flecha { transform: translateX(4px); }

.quiz {
  position: sticky; top: calc(var(--alto-cab) + 20px); margin-top: 28px;
  padding: 36px; background: var(--tinta); color: var(--crema); border-radius: var(--r-xl);
  display: flex; flex-direction: column; gap: 22px; overflow: hidden;
}
.quiz-titulo { font-family: var(--f-titulo); font-size: 30px; font-weight: 800; line-height: 1.1; }
.quiz-pasos { display: flex; gap: 6px; }
.quiz-pasos span { flex-grow: 1; height: 6px; border-radius: 3px; background: var(--linea-osc); transition: background-color .3s; }
.quiz-pasos span.on { background: var(--lima); }
.quiz-n { font-size: 14px; color: var(--texto-claro); }
.quiz-preg { font-size: 20px; font-weight: 700; line-height: 1.3; }
.quiz-ops { display: flex; flex-direction: column; gap: 10px; }
.quiz-op {
  min-height: 52px; padding: 12px 18px; border-radius: 14px; border: 1px solid var(--linea-osc);
  background: var(--tinta-2); color: var(--crema); text-align: left; font-size: 15px; font-weight: 500;
  display: flex; align-items: center; justify-content: space-between; gap: 12px;
  transition: border-color .2s, background-color .2s, color .2s;
}
.quiz-op:hover { border-color: var(--lima); }
.quiz-op[aria-checked="true"] { background: var(--lima); border-color: var(--lima); color: var(--tinta); }
.quiz-op-check { width: 22px; height: 22px; border-radius: 11px; border: 2px solid var(--gris-osc); flex-shrink: 0; display: flex; align-items: center; justify-content: center; }
.quiz-op[aria-checked="true"] .quiz-op-check { border-color: var(--tinta); background: var(--tinta); color: var(--lima); }
.quiz-nav { display: flex; gap: 10px; }
.quiz-nav .btn { flex: 1; }
.quiz-anim { animation: quizEntra .35s var(--curva) both; }
@keyframes quizEntra { from { opacity: 0; transform: translateX(16px); } to { opacity: 1; transform: none; } }
.quiz-pista { padding: 16px; border-radius: 14px; background: var(--tinta-2); display: flex; flex-direction: column; gap: 4px; }
.quiz-pista div:first-child { font-size: 14px; color: var(--texto-claro); }
.quiz-pista div:last-child { font-size: 16px; font-weight: 700; }
.quiz-res { display: flex; flex-direction: column; gap: 18px; }
.quiz-res-ico {
  width: 88px; height: 88px; border-radius: 24px; background: var(--lima); color: var(--tinta);
  display: flex; align-items: center; justify-content: center; animation: pop .6s var(--curva) both;
}
.quiz-res-nombre { font-family: var(--f-titulo); font-size: 36px; font-weight: 800; line-height: 1.05; color: var(--lima); }
.quiz-ranking { display: flex; flex-direction: column; gap: 8px; }
.quiz-ranking-fila { display: grid; grid-template-columns: 140px 1fr 28px; gap: 10px; align-items: center; font-size: 13px; color: var(--texto-claro); }
.quiz-ranking-fila .barra { height: 6px; }
@keyframes pop { 0% { transform: scale(.4); opacity: 0; } 70% { transform: scale(1.08); } 100% { transform: scale(1); opacity: 1; } }

/* Detalle de programa */
.prog-det-hero {
  margin-top: 20px; padding: 48px; border-radius: var(--r-xl); background: var(--tinta); color: var(--crema);
  display: grid; grid-template-columns: minmax(0, 1fr) 320px; gap: 40px; align-items: center; overflow: hidden; position: relative;
}
.prog-det-hero::after {
  content: ''; position: absolute; right: -80px; top: -80px; width: 320px; height: 320px; border-radius: 50%;
  background: radial-gradient(circle, rgba(200, 240, 74, .25), transparent 70%); pointer-events: none;
}
.prog-det-txt { display: flex; flex-direction: column; gap: 18px; }
.prog-det-titulo { font-family: var(--f-titulo); font-size: clamp(38px, 5vw, 60px); font-weight: 800; letter-spacing: -1.5px; line-height: 1; }
.prog-det-desc { font-size: 17px; line-height: 1.6; color: var(--texto-claro); max-width: 620px; }
.prog-det-datos { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; position: relative; z-index: 1; }
.prog-det-dato { padding: 16px; border-radius: var(--r-m); background: var(--tinta-2); border: 1px solid var(--linea-osc); }
.prog-det-dato div:first-child { font-size: 13px; color: var(--texto-claro); }
.prog-det-dato div:last-child { font-family: var(--f-titulo); font-size: 22px; font-weight: 800; color: var(--lima); }
.prog-det-cols { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 20px; padding-top: 24px; }
.caja { padding: 28px; border-radius: var(--r-l); background: var(--blanco); border: 1px solid var(--linea); display: flex; flex-direction: column; gap: 14px; }
.caja h2 { font-size: 20px; font-weight: 700; }
.lista-check { margin: 0; padding: 0; list-style: none; display: flex; flex-direction: column; gap: 10px; }
.lista-check li { display: flex; gap: 10px; align-items: flex-start; font-size: 16px; }
.lista-check .ico { flex-shrink: 0; color: var(--lima-tinta); margin-top: 1px; }

.plan { display: flex; flex-direction: column; gap: 16px; padding-top: 40px; }
.plan-enc { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 16px; }
.plan-progreso { display: flex; align-items: center; gap: 14px; min-width: 260px; font-size: 14px; font-weight: 700; }
.plan-progreso .barra { flex: 1; }
.semana { border-radius: var(--r-l); background: var(--blanco); border: 1px solid var(--linea); overflow: hidden; }
.semana summary {
  list-style: none; cursor: pointer; padding: 20px 24px; display: flex; align-items: center; justify-content: space-between; gap: 16px;
}
.semana summary::-webkit-details-marker { display: none; }
.semana-n { font-family: var(--f-titulo); font-size: 22px; font-weight: 800; }
.semana-enfoque { font-size: 15px; color: var(--texto-2); }
.semana-estado { display: flex; align-items: center; gap: 12px; font-size: 14px; font-weight: 700; flex-shrink: 0; }
.semana-flecha { transition: transform .3s var(--curva); }
.semana[open] .semana-flecha { transform: rotate(90deg); }
.semana-dias { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 12px; padding: 0 24px 24px; }
.dia {
  display: flex; flex-direction: column; gap: 10px; padding: 16px; border-radius: var(--r-m);
  background: var(--crema-2); border: 1px solid var(--linea); transition: background-color .25s, border-color .25s;
}
.dia.hecho { background: var(--lima-suave); border-color: var(--lima); }
.dia-enc { display: flex; align-items: center; justify-content: space-between; gap: 8px; font-size: 13px; font-weight: 700; color: var(--texto-2); }
.dia-titulo { font-size: 16px; font-weight: 700; line-height: 1.3; }
.dia-nota { font-size: 14px; color: var(--texto-2); }
.dia-acciones { display: flex; gap: 8px; margin-top: auto; }
.check-dia {
  width: 36px; height: 36px; border-radius: 18px; border: 2px solid var(--linea-input); background: var(--blanco);
  display: inline-flex; align-items: center; justify-content: center; flex-shrink: 0; color: transparent;
  transition: background-color .2s, border-color .2s, color .2s, transform .2s;
}
.check-dia:hover { border-color: var(--tinta); }
.check-dia[aria-pressed="true"] { background: var(--tinta); border-color: var(--tinta); color: var(--lima); animation: pop .4s var(--curva); }

/* =========================================================
   Desafíos
   ========================================================= */

.grilla-desafios { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 24px; padding-top: 40px; }
.desafio {
  position: relative; min-height: 520px; padding: 28px; border-radius: 22px;
  background: var(--blanco); border: 1px solid var(--linea);
  display: flex; flex-direction: column; gap: 18px; transition: transform .3s var(--curva), box-shadow .3s;
}
.desafio:hover { transform: translateY(-4px); box-shadow: var(--sombra-alta); }
.desafio-foto { position: relative; height: 200px; border-radius: var(--r-m); overflow: hidden; }
.desafio-foto .ilu { position: absolute; inset: 0; border-radius: 0; }
.desafio-candado {
  position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 10px;
  background: rgba(217, 213, 202, .82); backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px); color: #4A4842;
}
.desafio-candado-ico {
  width: 64px; height: 64px; border-radius: 32px; background: var(--blanco);
  display: flex; align-items: center; justify-content: center; box-shadow: var(--sombra);
}
.desafio:hover .desafio-candado-ico { animation: sacudir .6s; }
@keyframes sacudir { 20%, 60% { transform: rotate(-10deg); } 40%, 80% { transform: rotate(10deg); } }
.desafio-nombre { font-size: 24px; font-weight: 700; line-height: 1.2; }
.desafio-bajada { font-size: 15px; color: var(--texto-2); }
.desafio-meta { display: flex; flex-wrap: wrap; gap: 8px; }
.desafio .btn { margin-top: auto; }
.desafio.desbloqueado { border: 2px solid var(--tinta); }
.desafio.logrado { background: var(--tinta); color: var(--crema); border-color: var(--tinta); }
.desafio.logrado .desafio-bajada { color: var(--texto-claro); }
.medalla-hueco {
  position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 12px;
  background: var(--tinta-2);
}
.medalla-hueco-txt { font-size: 14px; color: var(--lima); font-weight: 700; }
.desafio-progreso { display: flex; flex-direction: column; gap: 8px; font-size: 14px; color: var(--texto-2); }
.desafio-progreso div:first-child { display: flex; justify-content: space-between; font-weight: 700; color: var(--tinta); }

/* Medalla */
.medalla {
  --c: var(--lima);
  position: relative; width: 96px; height: 96px; border-radius: 50%; flex-shrink: 0;
  background: radial-gradient(circle at 35% 30%, rgba(255, 255, 255, .55), transparent 45%), var(--c);
  color: var(--tinta); display: flex; align-items: center; justify-content: center;
  box-shadow: inset 0 -6px 0 rgba(0, 0, 0, .12), 0 0 0 6px rgba(255, 255, 255, .06);
}
.medalla::before { content: ''; position: absolute; inset: 8px; border-radius: 50%; border: 2px dashed rgba(21, 22, 26, .3); }
.medalla-chica { width: 72px; height: 72px; }
.medalla-chica::before { inset: 6px; }
.medalla-grande { width: 160px; height: 160px; }
.medalla-grande::before { inset: 12px; border-width: 3px; }
.medalla-vacia {
  background: transparent; border: 2px dashed var(--gris-osc); color: #8A8880; box-shadow: none;
}
.medalla-vacia::before { display: none; }
.medalla-x { position: absolute; right: -4px; top: -4px; min-width: 26px; height: 26px; padding: 0 6px; border-radius: 13px; background: var(--crema); color: var(--tinta); font-size: 12px; font-weight: 700; display: flex; align-items: center; justify-content: center; }
.medalla-brillo { overflow: hidden; }
.medalla-brillo::after {
  content: ''; position: absolute; inset: 0; border-radius: 50%;
  background: linear-gradient(115deg, transparent 35%, rgba(255, 255, 255, .7) 50%, transparent 65%);
  transform: translateX(-120%); animation: brillo 3.5s ease-in-out infinite;
}
@keyframes brillo { 0%, 60% { transform: translateX(-120%); } 100% { transform: translateX(120%); } }

/* Detalle de desafío */
.des-det { display: grid; grid-template-columns: minmax(0, 1fr) 400px; gap: 40px; padding-top: 20px; align-items: start; }
.des-det-hero { position: relative; height: 300px; border-radius: var(--r-xl); overflow: hidden; }
.des-det-hero .ilu { position: absolute; inset: 0; border-radius: 0; }
.des-det-hero .ilu-ico .ico { max-width: 110px; }
.des-det-cuerpo { display: flex; flex-direction: column; gap: 20px; padding-top: 28px; }
.des-det-titulo { font-family: var(--f-titulo); font-size: clamp(36px, 4.6vw, 52px); font-weight: 800; letter-spacing: -1.5px; line-height: 1; }
.des-det-desc { font-size: 17px; line-height: 1.6; color: var(--texto-2); }
.checklist { display: flex; flex-direction: column; gap: 10px; }
.check-item {
  display: flex; align-items: center; gap: 14px; padding: 14px 16px; border-radius: var(--r-m);
  background: var(--blanco); border: 1px solid var(--linea); transition: background-color .25s, border-color .25s;
}
.check-item.hecho { background: var(--lima-suave); border-color: var(--lima); }
.check-item-txt { flex-grow: 1; font-size: 16px; }
.check-item.hecho .check-item-txt { color: var(--lima-tinta); }
.check-item-acc { display: flex; gap: 8px; align-items: center; flex-shrink: 0; }
.cronometro {
  display: flex; align-items: center; gap: 10px; padding: 6px 6px 6px 14px; border-radius: 22px;
  background: var(--tinta); color: var(--lima); font-variant-numeric: tabular-nums; font-weight: 700; font-size: 15px;
}
.cronometro button { width: 32px; height: 32px; border-radius: 16px; border: 0; background: var(--lima); color: var(--tinta); display: inline-flex; align-items: center; justify-content: center; }
.des-panel {
  position: sticky; top: calc(var(--alto-cab) + 20px);
  padding: 32px; border-radius: var(--r-xl); background: var(--tinta); color: var(--crema);
  display: flex; flex-direction: column; align-items: center; text-align: center; gap: 18px;
}
.des-panel-titulo { font-family: var(--f-titulo); font-size: 26px; font-weight: 800; line-height: 1.1; }
.des-panel-texto { font-size: 15px; color: var(--texto-claro); }
.des-panel .barra { width: 100%; }
.des-panel .btn { width: 100%; }

/* Celebración de medalla */
.celebra {
  position: fixed; inset: 0; z-index: 90; display: flex; align-items: center; justify-content: center; padding: 16px;
  background: rgba(21, 22, 26, .78); backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px);
  animation: fundido .3s both;
}
.celebra-caja {
  width: min(440px, 100%); padding: 40px 32px 32px; border-radius: var(--r-xl); background: var(--tinta); color: var(--crema);
  border: 1px solid var(--linea-osc); display: flex; flex-direction: column; align-items: center; gap: 16px; text-align: center;
  animation: pop .55s var(--curva) both;
}
.celebra .medalla { animation: medallaGira 1.1s var(--curva) .15s both; }
@keyframes medallaGira { from { transform: rotateY(-540deg) scale(.3); opacity: 0; } to { transform: none; opacity: 1; } }
.celebra-titulo { font-family: var(--f-titulo); font-size: 34px; font-weight: 800; color: var(--lima); line-height: 1.05; }
.celebra-acciones { display: flex; flex-direction: column; gap: 10px; width: 100%; }
@keyframes fundido { from { opacity: 0; } }

.confeti { position: fixed; inset: 0; pointer-events: none; z-index: 95; }
.confeti span { position: absolute; width: 9px; height: 14px; border-radius: 2px; }

/* =========================================================
   Perfil
   ========================================================= */

.perfil-enc { display: flex; align-items: center; gap: 24px; padding-top: 48px; }
.avatar {
  width: 88px; height: 88px; border-radius: 44px; flex-shrink: 0; background: var(--tinta); color: var(--lima);
  display: flex; align-items: center; justify-content: center;
}
.perfil-enc h1 { font-family: var(--f-titulo); font-size: 44px; font-weight: 800; letter-spacing: -1px; line-height: 1.05; }
.perfil-tel { font-size: 17px; color: var(--texto-2); display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.perfil-grilla { display: grid; grid-template-columns: 560px minmax(0, 1fr); gap: 32px; padding-top: 36px; align-items: start; }
.form-caja {
  padding: 32px; border-radius: 22px; background: var(--blanco); border: 1px solid var(--linea);
  display: flex; flex-direction: column; gap: 20px;
}
.form-caja h2 { font-size: 22px; font-weight: 700; }
.form-caja-sub { font-size: 15px; color: var(--texto-2); margin-top: -12px; }
.campos { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; }
.campo { display: flex; flex-direction: column; gap: 8px; }
.campo-ancho { grid-column: 1 / -1; }
.campo label, .campo legend { font-size: 14px; font-weight: 700; padding: 0; }
.campo fieldset { border: 0; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 8px; min-width: 0; }
.campo input, .campo select {
  height: 48px; padding: 0 14px; border: 1px solid var(--linea-input); border-radius: var(--r-s);
  font: 400 16px var(--f-texto); color: var(--tinta); background: var(--crema-2); width: 100%;
  transition: border-color .2s, box-shadow .2s;
}
.campo select {
  appearance: none; -webkit-appearance: none; padding-right: 36px;
  background: var(--crema-2) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' fill='none' stroke='%2315161A' stroke-width='1.8'/%3E%3C/svg%3E") no-repeat right 14px center;
}
.campo input:focus, .campo select:focus { outline: none; border-color: var(--tinta); box-shadow: 0 0 0 3px rgba(200, 240, 74, .55); }
.campo input[aria-invalid="true"] { border-color: var(--error); }
.campo-ayuda { font-size: 13px; color: var(--texto-2); }
.campo-error { font-size: 13px; color: var(--error); font-weight: 500; }
.segmentos { display: flex; flex-wrap: wrap; gap: 6px; }
.segmento { position: relative; }
.segmento input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.segmento span {
  display: inline-flex; align-items: center; justify-content: center; min-width: 44px; height: 42px; padding: 0 14px; border-radius: 21px;
  border: 1px solid var(--linea-input); background: var(--crema-2); font-size: 14px; font-weight: 500; cursor: pointer;
  transition: background-color .2s, border-color .2s, color .2s;
}
.segmento input:checked + span { background: var(--tinta); border-color: var(--tinta); color: var(--crema); }
.segmento input:focus-visible + span { outline: 3px solid var(--lima); outline-offset: 2px; }
.perfil-resumen { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
.perfil-resumen .dato { background: var(--crema-2); }

.medallas-caja {
  padding: 32px; border-radius: 22px; background: var(--tinta); color: var(--crema);
  display: flex; flex-direction: column; gap: 20px;
}
.medallas-caja h2 { font-size: 22px; font-weight: 700; }
.medallas-sub { font-size: 15px; color: var(--texto-claro); margin-top: -12px; }
.grilla-medallas { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; }
.medalla-tarjeta {
  padding: 20px 12px; border-radius: var(--r-m); background: var(--tinta-2);
  display: flex; flex-direction: column; align-items: center; gap: 10px; text-align: center;
  transition: transform .25s var(--curva);
}
a.medalla-tarjeta:hover { transform: translateY(-3px); }
.medalla-tarjeta-nombre { font-size: 14px; font-weight: 700; }
.medalla-tarjeta-sub { font-size: 12px; color: var(--texto-claro); }
.medalla-tarjeta.vacia .medalla-tarjeta-nombre { font-weight: 400; color: var(--texto-claro); }

.perfil-extra { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; }
.stat-osc { padding: 16px; border-radius: var(--r-m); background: var(--tinta-2); }
.stat-osc div:first-child { font-size: 13px; color: var(--texto-claro); }
.stat-osc div:last-child { font-family: var(--f-titulo); font-size: 26px; font-weight: 800; color: var(--lima); }

.zona-peligro { display: flex; align-items: center; justify-content: space-between; gap: 16px; flex-wrap: wrap; padding-top: 24px; font-size: 14px; color: var(--texto-2); }
.btn-texto { border: 0; background: none; padding: 8px 0; font-size: 14px; font-weight: 700; text-decoration: underline; color: var(--texto-2); }
.btn-texto:hover { color: var(--error); }

/* Páginas informativas */
.info { max-width: 760px; }
.info .cuerpo { padding-top: 28px; }

/* Toast */
.toast {
  position: fixed; left: 50%; bottom: 24px; z-index: 99; transform: translate(-50%, 140%);
  padding: 14px 22px; border-radius: 26px; background: var(--tinta); color: var(--crema);
  font-size: 15px; font-weight: 500; box-shadow: var(--sombra-alta);
  transition: transform .35s var(--curva); pointer-events: none; max-width: calc(100% - 32px);
}
.toast.visible { transform: translate(-50%, 0); }
.toast::before { content: ''; display: inline-block; width: 8px; height: 8px; margin-right: 10px; border-radius: 4px; background: var(--lima); vertical-align: middle; }

/* 404 */
.no-encontrado { padding: 96px 0 0; display: flex; flex-direction: column; align-items: flex-start; gap: 20px; }

/* =========================================================
   Metas diarias
   ========================================================= */

.metas { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; }
.meta {
  display: flex; align-items: center; gap: 18px; padding: 20px; border-radius: var(--r-l);
  background: var(--crema-2); border: 1px solid var(--linea); transition: background-color .3s, border-color .3s;
}
.tu-panel ~ .metas .meta, .metas-compacto .meta { background: var(--blanco); }
.meta.cumplida { background: var(--lima-suave); border-color: var(--lima); }
.meta-graf { position: relative; width: 76px; height: 76px; flex-shrink: 0; }
.meta-anillo { width: 100%; height: 100%; transform: rotate(-90deg); }
.meta-anillo circle { fill: none; stroke-width: 8; }
.meta-anillo .fondo { stroke: var(--arena-2); }
.meta-anillo .avance { stroke: var(--lima); stroke-linecap: round; transition: stroke-dashoffset .9s var(--curva); }
.meta.cumplida .meta-anillo .avance { stroke: var(--tinta); }
.meta-ico { position: absolute; inset: 0; display: flex; align-items: center; justify-content: center; color: var(--lima-tinta); }
.meta.cumplida .meta-ico { color: var(--tinta); animation: pop .5s var(--curva); }
.meta-txt { display: flex; flex-direction: column; gap: 4px; min-width: 0; }
.meta-titulo { font-size: 13px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; color: var(--texto-2); }
.meta-valor { font-size: 15px; color: var(--texto-2); }
.meta-valor b { font-family: var(--f-titulo); font-size: 26px; font-weight: 800; color: var(--tinta); letter-spacing: -.5px; }
.meta-pct { font-size: 13px; font-weight: 700; color: var(--lima-tinta); }
.meta-estado { font-size: 14px; font-weight: 500; }
.meta-donde { font-size: 13px; color: var(--texto-2); text-decoration: underline; }
.metas-home-titulo { font-size: 20px; font-weight: 700; }

.dia-hoy { margin-top: 32px; }
.dia-hoy-enc { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.dia-hoy-enc .btn-texto:hover { color: var(--tinta); }
.dia-detalle summary { cursor: pointer; font-size: 15px; font-weight: 700; padding: 4px 0; }
.dia-detalle[open] summary { margin-bottom: 12px; }
.lista-dia { margin: 0; padding: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; }
.dia-reg { display: flex; align-items: center; gap: 12px; padding: 10px 12px; border-radius: var(--r-s); background: var(--crema-2); }
.dia-reg-ico { width: 36px; height: 36px; border-radius: 18px; background: var(--lima-suave); color: var(--lima-tinta); display: flex; align-items: center; justify-content: center; flex-shrink: 0; }
.dia-reg-txt { flex: 1; min-width: 0; display: flex; flex-direction: column; font-size: 15px; }
.dia-reg-txt span { font-size: 13px; color: var(--texto-2); }

.metas-campos { border: 0; margin: 0; padding: 20px 0 0; border-top: 1px solid var(--linea); display: flex; flex-direction: column; gap: 14px; min-width: 0; }
.metas-campos legend { font-size: 18px; font-weight: 700; padding: 0 0 14px; float: left; width: 100%; }
.campos-metas { grid-template-columns: repeat(2, minmax(0, 1fr)); clear: both; align-items: end; }
.metas-sugerir { display: flex; flex-direction: column; align-items: flex-start; gap: 8px; }

.registro-receta { display: flex; flex-direction: column; gap: 10px; padding: 18px; border-radius: var(--r-l); background: var(--blanco); border: 1px solid var(--linea); }
.registro-receta .btn { flex-wrap: wrap; height: auto; min-height: 54px; padding-top: 10px; padding-bottom: 10px; white-space: normal; }
.registro-receta-dato { font-weight: 500; font-size: 14px; opacity: .75; }
.registro-receta-estado { font-size: 14px; color: var(--texto-2); line-height: 1.6; }

@media (max-width: 900px) {
  .metas { grid-template-columns: 1fr; }
}
@media (max-width: 768px) {
  .meta { padding: 16px; gap: 14px; }
  .meta-graf { width: 64px; height: 64px; }
  .campos-metas { grid-template-columns: 1fr 1fr; }
}

/* =========================================================
   Responsivo
   ========================================================= */

@media (max-width: 1200px) {
  :root { --gutter: 40px; }
  .hero-in { grid-template-columns: minmax(0, 1fr) 420px; gap: 40px; }
  .hero-foto { height: 500px; }
  .grilla-prog { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .programas { grid-template-columns: minmax(0, 1fr) 400px; }
  .receta { grid-template-columns: 420px minmax(0, 1fr); }
  .perfil-grilla { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); }
  .nav { gap: 20px; }
}

@media (max-width: 1024px) {
  .nav, .btn-perfil { display: none; }
  .menu-btn { display: flex; }
  .nav {
    position: fixed; left: 0; right: 0; top: var(--alto-cab); bottom: 0; z-index: 60;
    display: flex; flex-direction: column; gap: 0; padding: 16px var(--gutter) 32px;
    background: var(--tinta); font-family: var(--f-titulo); font-size: 30px; font-weight: 800;
    transform: translateX(100%); transition: transform .4s var(--curva); visibility: hidden;
  }
  .nav.abierto { transform: none; visibility: visible; }
  .nav a { padding: 14px 0; border-bottom: 1px solid var(--linea-osc); opacity: 1; }
  .nav a::after { display: none; }
  .nav a.activo { color: var(--lima); }
  .nav-perfil-movil { display: block; }
  body.menu-abierto { overflow: hidden; }

  .hero-in { grid-template-columns: 1fr; padding-top: 48px; padding-bottom: 56px; }
  .hero-foto { height: 420px; }
  .grilla-videos { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .grilla-listado { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .tu-panel { grid-template-columns: 1fr 1fr; }
  .tu-panel > :last-child { grid-column: 1 / -1; }
  .det-video, .articulo, .programas, .des-det, .receta, .perfil-grilla { grid-template-columns: 1fr; }
  .rutina, .quiz, .des-panel, .receta-col-izq, .lateral-pegado { position: static; max-height: none; }
  .receta-foto { height: 340px; }
  .prog-det-hero { grid-template-columns: 1fr; padding: 36px; }
  .grilla-desafios { grid-template-columns: 1fr 1fr; }
  .lateral { padding-top: 24px; border-top: 1px solid var(--linea); }
}

@media (max-width: 768px) {
  :root { --gutter: 16px; --alto-cab: 64px; }
  .logo { font-size: 26px; }
  .enc { padding-top: 32px; }
  .enc-bajada { font-size: 16px; }
  .hero-in { padding-top: 36px; gap: 32px; }
  .hero-bajada { font-size: 17px; }
  .hero-acciones .btn { flex: 1 1 auto; }
  .hero-foto { height: 360px; }
  .hero-anillo { width: 260px; height: 260px; }
  .franja-cta { flex-direction: column; align-items: flex-start; padding: 28px 24px; }
  .franja-cta-titulo { font-size: 26px; }
  .franja-cta .btn { width: 100%; }
  .seccion { padding-top: 48px; }
  .seccion-enc { align-items: flex-start; flex-direction: column; gap: 10px; }
  .tu-panel { grid-template-columns: 1fr; }
  .grilla-videos { grid-template-columns: 1fr 1fr; gap: 16px; }
  .video-mini { height: 120px; }
  .video-titulo { font-size: 15px; }
  .video-meta { font-size: 13px; }
  .grilla-prog { grid-template-columns: 1fr 1fr; gap: 12px; }
  .prog-mini { height: 150px; padding: 18px; }
  .prog-mini-nombre { font-size: 18px; }
  .bloque-oscuro { margin-top: 48px; padding: 28px 20px; border-radius: var(--r-l); }
  .grilla-3 { grid-template-columns: 1fr; gap: 12px; }
  .des-mini { height: auto; gap: 24px; }
  .dos-col { grid-template-columns: 1fr; gap: 48px; padding-top: 48px; }
  .fila-art .ilu { width: 112px; height: 88px; }
  .fila-art-titulo { font-size: 16px; }
  .grilla-listado { grid-template-columns: 1fr; gap: 28px; }
  .grilla-listado .video-mini, .art .ilu { height: 200px; }
  .filtros { gap: 8px; flex-wrap: nowrap; overflow-x: auto; margin: 0 calc(var(--gutter) * -1); padding: 24px var(--gutter) 4px; scrollbar-width: none; }
  .filtros::-webkit-scrollbar { display: none; }
  .filtro, .filtro-select { flex-shrink: 0; }
  .entreno-centro { flex-direction: column; gap: 10px; text-align: center; }
  .entreno-anillo { width: min(110px, 30vw); }
  .entreno-tiempo { font-size: 28px; }
  .entreno-ind, .entreno-sig { display: none; }
  .entreno-nombre { font-size: 20px; }
  .entreno-sup { padding: 10px 14px; font-size: 13px; }
  .entreno-inf { padding: 10px 14px; gap: 8px; }
  .entreno-btn { width: 40px; height: 40px; }
  .player { border-radius: var(--r-m); margin: 0 calc(var(--gutter) * -1); border-radius: 0; }
  .articulo-portada { height: 240px; border-radius: var(--r-l); }
  .cuerpo { font-size: 17px; }
  .cuerpo h2 { font-size: 22px; }
  .tip { flex-direction: column; padding: 20px; }
  .receta-foto { height: 260px; }
  .ingredientes { grid-template-columns: 1fr; }
  .receta-sub { flex-wrap: wrap; }
  .prog-lista { padding-top: 20px; }
  .prog-fila { padding: 16px; gap: 14px; }
  .prog-fila-ico { width: 48px; height: 48px; }
  .prog-fila-nombre { font-size: 18px; }
  .quiz { padding: 24px 20px; border-radius: var(--r-l); }
  .quiz-titulo { font-size: 26px; }
  .quiz-ranking-fila { grid-template-columns: 110px 1fr 24px; }
  .prog-det-hero { padding: 28px 20px; border-radius: var(--r-l); }
  .prog-det-cols { grid-template-columns: 1fr; }
  .caja { padding: 22px; }
  .semana summary { padding: 16px; flex-wrap: wrap; }
  .semana-dias { padding: 0 16px 16px; grid-template-columns: 1fr; }
  .grilla-desafios { grid-template-columns: 1fr; padding-top: 28px; }
  .desafio { min-height: 0; padding: 22px; }
  .desafio-foto { height: 170px; }
  .des-det-hero { height: 200px; border-radius: var(--r-l); }
  .check-item { display: grid; grid-template-columns: auto minmax(0, 1fr); column-gap: 14px; row-gap: 10px; }
  .check-item-acc { grid-column: 2; }
  .des-panel { padding: 24px 20px; }
  .perfil-enc { padding-top: 32px; gap: 16px; }
  .avatar { width: 64px; height: 64px; }
  .perfil-enc h1 { font-size: 34px; }
  .perfil-tel { font-size: 15px; }
  .form-caja, .medallas-caja { padding: 22px; }
  .campos { grid-template-columns: 1fr 1fr; gap: 14px; }
  .perfil-resumen { grid-template-columns: 1fr 1fr 1fr; }
  .grilla-medallas { gap: 10px; }
  .medalla-chica { width: 60px; height: 60px; }
  .pie { margin-top: 64px; }
  .pie-in { flex-direction: column; align-items: flex-start; }
}

@media (max-width: 420px) {
  .hero-titulo { font-size: 44px; letter-spacing: -1.5px; }
  .grilla-videos { grid-template-columns: 1fr; }
  .video-mini { height: 180px; }
  .grilla-prog { grid-template-columns: 1fr 1fr; }
  .campos { grid-template-columns: 1fr; }
  .perfil-resumen { grid-template-columns: 1fr 1fr; }
  .datos-receta { gap: 8px; }
  .dato { padding: 12px; }
  .hero-insignia { font-size: 12px; padding: 10px 12px; }
  .hero-insignia b { font-size: 18px; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; scroll-behavior: auto !important; }
  .aparecer { opacity: 1; transform: none; }
}

/* Sincronización (perfil) */
.sync-caja h2 { font-size: 20px; }
.sync-estado { display: flex; align-items: center; gap: 10px; font-size: 15px; color: var(--texto-2); }
.sync-punto { width: 10px; height: 10px; border-radius: 5px; flex-shrink: 0; background: var(--texto-3); }
.sync-ok { background: #3FA34D; }
.sync-sincronizando { background: var(--lima); animation: latir 1s ease-in-out infinite; }
.sync-sin-conexion { background: #E0A82E; }
.sync-error { background: var(--error); }
@keyframes latir { 50% { opacity: .35; } }
.sync-fila { display: flex; gap: 8px; }
.sync-fila input {
  flex: 1; min-width: 0; height: 42px; padding: 0 12px; border: 1px solid var(--linea-input); border-radius: var(--r-s);
  background: var(--crema-2); font: 500 13px ui-monospace, 'SF Mono', Menlo, monospace; color: var(--tinta);
}
.sync-caja .dia-detalle .sync-fila { margin-bottom: 6px; }

.perfil-resumen .dato-val { font-size: 15px; overflow-wrap: anywhere; }
.perfil-resumen .enlace-linea { white-space: normal; }

/* =========================================================
   Uso diario: Hoy, registro, progreso, logros, recordatorios
   ========================================================= */

.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.metas { grid-template-columns: repeat(var(--n, 3), minmax(0, 1fr)); }
.chip-nuevo { padding: 2px 8px; margin-left: 6px; font-size: 11px; letter-spacing: .5px; vertical-align: middle; }

/* Modal */
.modal-capa {
  position: fixed; inset: 0; z-index: 80; display: flex; align-items: center; justify-content: center; padding: 16px;
  background: rgba(21, 22, 26, .6); backdrop-filter: blur(4px); -webkit-backdrop-filter: blur(4px); animation: fundido .2s both;
}
.modal-capa.saliendo { animation: fundido .18s reverse both; }
.modal {
  width: min(var(--ancho, 560px), 100%); max-height: min(88vh, 760px); display: flex; flex-direction: column;
  background: var(--crema); border-radius: var(--r-xl); box-shadow: var(--sombra-alta); animation: subir .3s var(--curva) both; overflow: hidden;
}
.modal-enc { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 20px 24px 12px; }
.modal-enc h2 { font-family: var(--f-titulo); font-size: 26px; font-weight: 800; letter-spacing: -.5px; }
.modal-cuerpo { padding: 4px 24px 24px; overflow-y: auto; display: flex; flex-direction: column; gap: 14px; }
body.modal-abierto { overflow: hidden; }

.pestanas { display: flex; gap: 4px; padding: 4px; border-radius: 22px; background: var(--arena-2); }
.pestanas button { flex: 1; height: 38px; border: 0; border-radius: 19px; background: transparent; font-size: 14px; font-weight: 700; color: var(--texto-2); }
.pestanas button[aria-selected="true"] { background: var(--blanco); color: var(--tinta); box-shadow: var(--sombra); }
.momento { flex-wrap: nowrap; overflow-x: auto; scrollbar-width: none; }
.momento::-webkit-scrollbar { display: none; }
.momento .segmento span { height: 36px; }
.buscador {
  width: 100%; height: 50px; padding: 0 16px 0 44px; border: 1px solid var(--linea-input); border-radius: 25px; font: 400 16px var(--f-texto);
  background: var(--blanco) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='18' height='18' viewBox='0 0 24 24' fill='none' stroke='%235C5A55' stroke-width='2' stroke-linecap='round'%3E%3Ccircle cx='11' cy='11' r='7'/%3E%3Cpath d='M20 20l-4-4'/%3E%3C/svg%3E") no-repeat 16px center;
}
.buscador:focus { outline: none; border-color: var(--tinta); box-shadow: 0 0 0 3px rgba(200, 240, 74, .55); }
.lista-ali { list-style: none; margin: 8px 0 0; padding: 0; display: flex; flex-direction: column; gap: 4px; }
.ali {
  width: 100%; display: flex; align-items: center; gap: 12px; padding: 10px 12px; border: 0; border-radius: var(--r-s);
  background: var(--blanco); text-align: left; transition: background-color .15s;
}
.ali:hover, .ali:focus-visible { background: var(--lima-suave); }
.ali-txt { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.ali-txt b { font-size: 15px; }
.ali-txt span { font-size: 12px; color: var(--texto-2); }
.ali-kcal { font-size: 14px; font-weight: 700; white-space: nowrap; }
.ali-mas { color: var(--lima-tinta); }
.elegido {
  position: sticky; bottom: -24px; margin: 0 -24px -24px; padding: 16px 24px; background: var(--tinta); color: var(--crema);
  display: grid; grid-template-columns: 1fr auto; gap: 10px 16px; align-items: center;
}
.elegido[hidden] { display: none; }
.elegido-txt { display: flex; flex-direction: column; }
.elegido-txt span { font-size: 13px; color: var(--texto-claro); }
.elegido .porciones { background: var(--tinta-2); border-color: var(--linea-osc); color: var(--crema); }
.elegido .porciones span { min-width: 44px; }
.elegido .porciones button { background: var(--linea-osc); color: var(--crema); }
.elegido-tot { font-size: 14px; color: var(--lima); font-weight: 700; }
.act-grilla { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
.act input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.act span {
  display: flex; align-items: center; gap: 10px; padding: 12px; border-radius: var(--r-s); border: 1px solid var(--linea);
  background: var(--blanco); font-size: 14px; font-weight: 500; cursor: pointer; transition: background-color .15s, border-color .15s;
}
.act input:checked + span { background: var(--tinta); border-color: var(--tinta); color: var(--crema); }
.act input:checked + span .ico { color: var(--lima); }
.act input:focus-visible + span { outline: 3px solid var(--lima); outline-offset: 2px; }
.campo-et { font-size: 14px; font-weight: 700; }
.campo .chip { border: 0; cursor: pointer; }
.campo .chip:hover { background: var(--lima-suave); }
.act-total { display: flex; flex-direction: column; gap: 2px; padding: 14px 16px; border-radius: var(--r-m); background: var(--lima-suave); }
.act-total span:first-child { font-family: var(--f-titulo); font-size: 28px; font-weight: 800; color: var(--tinta); }

/* Hoy */
.hoy-enc { display: flex; align-items: flex-end; justify-content: space-between; gap: 20px; flex-wrap: wrap; padding-top: 40px; }
.hoy-enc .etiqueta { color: var(--texto-2); }
.hoy-insignias { display: flex; gap: 10px; flex-wrap: wrap; }
.insignia-racha, .insignia-nivel {
  display: flex; align-items: center; gap: 12px; padding: 10px 16px 10px 10px; border-radius: 28px;
  background: var(--blanco); border: 1px solid var(--linea);
}
.insignia-racha > div, .insignia-nivel > div { display: flex; flex-direction: column; line-height: 1.15; }
.insignia-racha b { font-family: var(--f-titulo); font-size: 24px; font-weight: 800; }
.insignia-racha div span, .insignia-nivel div > span:not(.barra) { font-size: 12px; color: var(--texto-2); }
.insignia-nivel b { font-size: 15px; }
.insignia-nivel .barra { width: 96px; height: 6px; margin-top: 6px; }
.insignia-ico { width: 40px; height: 40px; border-radius: 20px; display: flex; align-items: center; justify-content: center; background: var(--arena-2); color: var(--texto-2); }
.insignia-racha.on .insignia-ico { background: var(--tinta); color: #FF8A65; animation: latir 2.4s ease-in-out infinite; }
.insignia-nivel .insignia-ico { background: var(--lima); color: var(--tinta); }
.acciones-rapidas { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px; padding-top: 24px; }
.accion {
  display: flex; align-items: center; justify-content: center; gap: 10px; height: 64px; border-radius: var(--r-l);
  border: 1px solid var(--linea); background: var(--blanco); font-size: 16px; font-weight: 700; transition: transform .2s var(--curva), background-color .2s, border-color .2s;
}
.accion .ico { color: var(--lima-tinta); }
.accion:hover { transform: translateY(-2px); border-color: var(--tinta); }
.accion:active { transform: scale(.97); background: var(--lima); }
.hoy-grilla { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(0, 1fr); gap: 20px; padding-top: 20px; align-items: start; }
.hoy-col { display: flex; flex-direction: column; gap: 20px; min-width: 0; }
.hoy-col .caja h2 { font-size: 20px; }
.hoy-col .metas { grid-template-columns: 1fr; gap: 10px; }
.hoy-col .meta { padding: 14px 16px; }
.agua { display: flex; flex-direction: column; gap: 12px; padding: 16px; border-radius: var(--r-l); background: #E6F2FA; }
.agua-enc { display: flex; align-items: center; justify-content: space-between; gap: 12px; flex-wrap: wrap; }
.agua-valor { font-size: 15px; color: var(--texto-2); }
.agua-valor b { font-family: var(--f-titulo); font-size: 26px; font-weight: 800; color: var(--tinta); }
.agua-btns { display: flex; gap: 8px; align-items: center; }
.agua-btns .btn-ico { font-size: 20px; font-weight: 700; }
.vasos { display: flex; flex-wrap: wrap; gap: 6px; }
.vaso {
  width: 26px; height: 34px; border-radius: 3px 3px 8px 8px; border: 2px solid #8DB9D6; background: var(--blanco);
  position: relative; overflow: hidden;
}
.vaso.lleno::after { content: ''; position: absolute; left: 0; right: 0; bottom: 0; height: 80%; background: #4C9BD0; animation: llenar .4s var(--curva) both; }
@keyframes llenar { from { height: 0; } }
.dia-grupo { display: flex; justify-content: space-between; padding: 10px 4px 2px; font-size: 13px; font-weight: 700; letter-spacing: .8px; text-transform: uppercase; color: var(--texto-2); }
.hoy-sesion { display: flex; align-items: center; gap: 16px; padding: 12px; border-radius: var(--r-l); background: var(--crema-2); border: 1px solid var(--linea); transition: border-color .2s; }
.hoy-sesion:hover { border-color: var(--tinta); }
.hoy-sesion-mini { position: relative; width: 120px; height: 90px; flex-shrink: 0; border-radius: 14px; overflow: hidden; }
.hoy-sesion-mini .ilu { position: absolute; inset: 0; border-radius: 0; }
.hoy-sesion-mini .ilu-ico { opacity: .35; }
.hoy-sesion-mini .video-play { width: 40px; height: 40px; }
.hoy-sesion-txt { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 4px; }
.hoy-sesion-txt .etiqueta { font-size: 12px; }
.hoy-sesion-titulo { font-size: 18px; font-weight: 700; line-height: 1.25; }
.hoy-col .fila-art .ilu { width: 120px; height: 90px; }
.hoy-motivo { font-size: 13px; color: var(--lima-tinta); font-weight: 500; margin-top: 4px; }
.hoy-mes { background: var(--tinta); color: var(--crema); border-color: var(--tinta); }
.hoy-mes .enlace-linea { border-color: var(--lima); }
.hoy-mes-titulo { font-family: var(--f-titulo); font-size: 28px; font-weight: 800; color: var(--lima); line-height: 1; }
.semana-mini { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; padding-top: 4px; }
.semana-mini-dia { display: flex; flex-direction: column; align-items: center; gap: 6px; font-size: 12px; font-weight: 700; color: var(--texto-claro); }
.semana-mini-punto { width: 30px; height: 30px; border-radius: 15px; border: 2px dashed var(--gris-osc); display: flex; align-items: center; justify-content: center; }
.semana-mini-dia.activo .semana-mini-punto { border: 0; background: var(--lima); color: var(--tinta); }
.semana-mini-dia.hoy span:first-child { color: var(--lima); }
.hoy-tip { text-decoration: none; transition: transform .2s var(--curva); }
.hoy-tip:hover { transform: translateY(-2px); }

/* Progreso */
.stats { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px; padding-top: 20px; }
.stat { display: flex; flex-direction: column; gap: 2px; padding: 18px 20px; border-radius: var(--r-l); background: var(--blanco); border: 1px solid var(--linea); }
.stat-et { font-size: 13px; font-weight: 700; color: var(--texto-2); }
.stat b { font-family: var(--f-titulo); font-size: 36px; font-weight: 800; line-height: 1.1; }
.stat span:last-child { font-size: 13px; color: var(--texto-2); }
.graficos { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; padding-top: 16px; }
.graf { margin: 0; gap: 12px; }
.graf h3 { font-size: 17px; font-weight: 700; }
.graf-sub { font-size: 13px; color: var(--texto-2); }
.graf-area {
  position: relative; height: 170px; display: grid; grid-template-columns: repeat(var(--n), minmax(0, 1fr)); align-items: end; gap: 2px;
  border-bottom: 1px solid var(--linea); margin-top: 18px;
}
.graf-col { position: relative; height: 100%; display: flex; align-items: flex-end; justify-content: center; outline: none; }
.graf-barra { width: min(24px, 70%); min-height: 2px; border-radius: 4px 4px 0 0; background: #3D5A00; transition: height .6s var(--curva), opacity .15s; }
.graf-area.largo .graf-barra { width: min(14px, 80%); border-radius: 3px 3px 0 0; }
.graf-col:hover .graf-barra, .graf-col:focus-visible .graf-barra { opacity: .75; }
.graf-meta { position: absolute; left: 0; right: 0; height: 0; border-top: 1px solid var(--tinta); z-index: 1; pointer-events: none; }
.graf-meta span { position: absolute; right: 0; bottom: 2px; font-size: 11px; font-weight: 700; color: var(--texto-2); background: var(--blanco); padding: 0 4px; }
.graf-tip {
  position: absolute; bottom: calc(100% + 8px); left: 50%; transform: translate(-50%, 4px); z-index: 5; pointer-events: none;
  display: flex; flex-direction: column; gap: 1px; padding: 8px 10px; border-radius: 10px; white-space: nowrap;
  background: var(--tinta); color: var(--texto-claro); font-size: 12px; opacity: 0; transition: opacity .15s, transform .15s;
}
.graf-col .graf-tip { bottom: auto; top: -8px; transform: translate(-50%, -100%); }
.graf-tip b { color: var(--crema); font-size: 14px; }
.graf-col:hover .graf-tip, .graf-col:focus-visible .graf-tip, .peso-punto:hover .graf-tip, .peso-punto:focus-visible .graf-tip { opacity: 1; }
.graf-col:first-child .graf-tip, .graf-col:nth-child(2) .graf-tip { left: 0; transform: translate(0, -100%); }
.graf-col:last-child .graf-tip, .graf-col:nth-last-child(2) .graf-tip { left: auto; right: 0; transform: translate(0, -100%); }
.graf-ejes { display: grid; grid-template-columns: repeat(var(--n), minmax(0, 1fr)); gap: 2px; font-size: 11px; color: var(--texto-3); text-align: center; }
.graf-ejes span { white-space: nowrap; overflow: visible; }
.graf-tabla summary { cursor: pointer; font-size: 13px; color: var(--texto-2); }
.graf-tabla table { width: 100%; border-collapse: collapse; margin-top: 8px; font-size: 13px; }
.graf-tabla th, .graf-tabla td { padding: 6px 8px; text-align: left; border-bottom: 1px solid var(--linea); }
.peso-caja { margin-top: 16px; }
.peso-resumen { font-size: 15px; color: var(--texto-2); }
.peso-graf { display: grid; grid-template-columns: 36px 1fr; gap: 8px; height: 200px; }
.peso-y { display: flex; flex-direction: column; justify-content: space-between; font-size: 11px; color: var(--texto-3); text-align: right; }
.peso-area { position: relative; border-left: 1px solid var(--linea); border-bottom: 1px solid var(--linea); }
.peso-area svg { position: absolute; inset: 0; width: 100%; height: 100%; overflow: visible; }
.peso-linea { fill: none; stroke: #3D5A00; stroke-width: 2; stroke-linejoin: round; stroke-linecap: round; }
.peso-relleno { fill: rgba(61, 90, 0, .1); }
.peso-punto {
  position: absolute; width: 12px; height: 12px; margin: -6px 0 0 -6px; border-radius: 6px; background: #3D5A00;
  box-shadow: 0 0 0 2px var(--blanco); outline: none; cursor: default;
}
.peso-punto::before { content: ''; position: absolute; inset: -10px; }
.peso-x { grid-template-columns: 1fr 1fr; padding-left: 44px; }
.peso-x span:last-child { text-align: right; }
.graf-vacio { display: flex; align-items: center; gap: 14px; padding: 20px; border-radius: var(--r-m); border: 2px dashed var(--linea-input); color: var(--texto-2); }
.nivel-caja { display: flex; align-items: center; gap: 24px; padding: 24px 28px; border-radius: var(--r-xl); background: var(--tinta); color: var(--crema); }
.nivel-num { display: flex; flex-direction: column; align-items: center; justify-content: center; width: 96px; height: 96px; flex-shrink: 0; border-radius: 48px; background: var(--lima); color: var(--tinta); line-height: 1; }
.nivel-num span { font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; }
.nivel-num b { font-family: var(--f-titulo); font-size: 44px; font-weight: 800; }
.nivel-txt { flex: 1; display: flex; flex-direction: column; gap: 10px; font-size: 15px; }
.nivel-ayuda { font-size: 13px; color: var(--texto-claro); }
.logros { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.logro { display: flex; align-items: flex-start; gap: 12px; padding: 16px; border-radius: var(--r-l); background: var(--blanco); border: 1px solid var(--linea); }
.logro-ico { width: 44px; height: 44px; flex-shrink: 0; border-radius: 22px; display: flex; align-items: center; justify-content: center; background: var(--arena-2); color: var(--texto-3); }
.logro.ganado { border-color: var(--lima); background: var(--lima-suave); }
.logro.ganado .logro-ico { background: var(--tinta); color: var(--lima); }
.logro-txt { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 4px; }
.logro-txt b { font-size: 15px; }
.logro-txt > span { font-size: 13px; color: var(--texto-2); }
.logro-txt .barra { height: 6px; margin-top: 4px; }
.logro-fecha { font-size: 12px !important; color: var(--texto-3) !important; }
.mensuales { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 12px; }
.mensual { display: flex; align-items: center; gap: 14px; padding: 16px; border-radius: var(--r-l); background: var(--blanco); border: 1px solid var(--linea); }
.mensual > div { display: flex; flex-direction: column; }
.mensual span:not(.medalla) { font-size: 13px; color: var(--texto-2); }
.mensual .medalla-vacia { border-color: var(--linea-input); color: var(--texto-3); }

/* Desafío del mes */
.des-mes {
  display: grid; grid-template-columns: auto minmax(0, 1fr) auto; gap: 28px; align-items: center; margin-top: 32px;
  padding: 28px 32px; border-radius: var(--r-xl); background: var(--tinta); color: var(--crema);
}
.des-mes .medalla-vacia { border-color: var(--gris-osc); color: var(--texto-claro); }
.des-mes-txt { display: flex; flex-direction: column; gap: 8px; }
.des-mes-titulo { font-family: var(--f-titulo); font-size: 32px; font-weight: 800; line-height: 1; }
.des-mes-txt p { color: var(--texto-claro); font-size: 15px; }
.des-mes-acc { display: flex; flex-direction: column; align-items: center; gap: 12px; }

/* Interruptor y recordatorios */
.interruptor { position: relative; display: inline-flex; cursor: pointer; }
.interruptor input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.interruptor span[aria-hidden] { width: 52px; height: 30px; border-radius: 15px; background: var(--linea-input); position: relative; transition: background-color .2s; }
.interruptor span[aria-hidden]::after { content: ''; position: absolute; top: 3px; left: 3px; width: 24px; height: 24px; border-radius: 12px; background: var(--blanco); box-shadow: 0 1px 3px rgba(0, 0, 0, .2); transition: transform .25s var(--curva); }
.interruptor input:checked + span { background: var(--tinta); }
.interruptor input:checked + span::after { transform: translateX(22px); background: var(--lima); }
.interruptor input:focus-visible + span { outline: 3px solid var(--lima); outline-offset: 2px; }
.interruptor input:disabled + span { opacity: .5; cursor: not-allowed; }
.rec-campos { display: flex; flex-direction: column; gap: 14px; }
.rec-campos[hidden] { display: none; }
.rec-campos fieldset { border: 0; padding: 0; margin: 0; }
.rec-campos legend { font-size: 14px; font-weight: 700; padding: 0 0 8px; }
.rec-campos .segmento span { min-width: 40px; }
.rec-campos input[type="time"] { max-width: 160px; }

@media (max-width: 1024px) {
  .nav, .btn-perfil { display: none; }
  .menu-btn { display: flex; }
  .nav {
    position: fixed; left: 0; right: 0; top: var(--alto-cab); bottom: 0; z-index: 60;
    display: flex; flex-direction: column; gap: 0; padding: 16px var(--gutter) 32px; overflow-y: auto;
    background: var(--tinta); font-family: var(--f-titulo); font-size: 28px; font-weight: 800;
    transform: translateX(100%); transition: transform .4s var(--curva); visibility: hidden;
  }
  .nav.abierto { transform: none; visibility: visible; }
  .nav a { padding: 12px 0; border-bottom: 1px solid var(--linea-osc); opacity: 1; }
  .nav a::after { display: none; }
  .nav a.activo { color: var(--lima); }
  .nav-perfil-movil { display: block; }
  body.menu-abierto { overflow: hidden; }
}
@media (max-width: 1024px) {
  .hoy-grilla { grid-template-columns: 1fr; }
  .logros { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .stats { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .des-mes { grid-template-columns: auto minmax(0, 1fr); }
  .des-mes-acc { grid-column: 1 / -1; flex-direction: row; justify-content: space-between; }
}
@media (max-width: 768px) {
  .modal-capa { align-items: flex-end; padding: 0; }
  .modal { width: 100%; max-height: 92vh; border-radius: var(--r-xl) var(--r-xl) 0 0; animation: subirHoja .3s var(--curva) both; }
  @keyframes subirHoja { from { transform: translateY(100%); } }
  .modal-enc { padding: 16px 16px 8px; }
  .modal-enc h2 { font-size: 22px; }
  .modal-cuerpo { padding: 4px 16px calc(20px + env(safe-area-inset-bottom)); }
  .elegido { margin: 0 -16px calc(-20px - env(safe-area-inset-bottom)); padding: 14px 16px calc(14px + env(safe-area-inset-bottom)); bottom: calc(-20px - env(safe-area-inset-bottom)); }
  .hoy-enc { padding-top: 28px; }
  .hoy-insignias { width: 100%; }
  .insignia-racha, .insignia-nivel { flex: 1; }
  .acciones-rapidas { grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 8px; padding-top: 16px; }
  .accion { flex-direction: column; gap: 4px; height: 72px; font-size: 13px; border-radius: var(--r-m); }
  .hoy-sesion-mini, .hoy-col .fila-art .ilu { width: 96px; height: 76px; }
  .hoy-sesion-titulo { font-size: 16px; }
  .graficos { grid-template-columns: 1fr; }
  .stat b { font-size: 30px; }
  .logros { grid-template-columns: 1fr; }
  .nivel-caja { padding: 20px; gap: 16px; }
  .nivel-num { width: 76px; height: 76px; }
  .nivel-num b { font-size: 34px; }
  .des-mes { padding: 22px 20px; gap: 16px; }
  .des-mes .medalla { width: 72px; height: 72px; }
  .des-mes-titulo { font-size: 26px; }
  .des-mes-acc { flex-direction: column; align-items: stretch; }
  .act-grilla { grid-template-columns: 1fr 1fr; }
  .campos-metas label { min-height: 2.8em; display: flex; align-items: flex-end; }
}
a.filtro, button.filtro { display: inline-flex; align-items: center; gap: 6px; }
@media (max-width: 1200px) { .metas[style*="--n:4"] { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 900px) { .metas, .metas[style*="--n:4"] { grid-template-columns: 1fr; } }

/* =========================================================
   Diario de comidas y pantalla de agregar
   ========================================================= */

.diario-enc { display: flex; align-items: flex-end; justify-content: space-between; gap: 16px; padding-top: 40px; }
.diario-enc .etiqueta { color: var(--texto-2); }
.dia-nav { display: flex; gap: 8px; }
.diario-resumen {
  display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.4fr); gap: 28px; align-items: center; margin-top: 20px;
  padding: 28px 32px; border-radius: var(--r-xl); background: var(--tinta); color: var(--crema);
}
.diario-quedan { display: flex; flex-direction: column; gap: 4px; }
.diario-quedan b { font-family: var(--f-titulo); font-size: clamp(48px, 7vw, 72px); font-weight: 800; line-height: .95; color: var(--lima); letter-spacing: -1.5px; }
.diario-quedan span { font-size: 15px; color: var(--texto-claro); }
.diario-barras { display: flex; flex-direction: column; gap: 14px; }
.diario-barra-et { display: flex; justify-content: space-between; gap: 12px; font-size: 14px; margin-bottom: 6px; }
.diario-barra-et span:first-child { font-weight: 700; }
.diario-barra-et span:last-child { color: var(--texto-claro); }
.diario-quema { display: flex; align-items: center; gap: 8px; font-size: 14px; color: var(--texto-claro); }
.diario-quema .ico { color: #FF8A65; }
.momentos { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; padding-top: 20px; align-items: start; }
.momento-caja { display: flex; flex-direction: column; border-radius: var(--r-l); background: var(--blanco); border: 1px solid var(--linea); overflow: hidden; }
.momento-enc { display: flex; align-items: center; gap: 12px; padding: 16px 18px; }
.momento-enc h2 { flex: 1; font-size: 18px; font-weight: 700; }
.momento-ico { width: 38px; height: 38px; border-radius: 19px; display: flex; align-items: center; justify-content: center; background: var(--lima-suave); color: var(--lima-tinta); flex-shrink: 0; }
.momento-kcal { font-size: 14px; font-weight: 700; color: var(--texto-2); }
.momento-lista { list-style: none; margin: 0; padding: 0 10px; display: flex; flex-direction: column; }
.momento-lista li { display: flex; align-items: center; gap: 10px; padding: 10px 8px; border-top: 1px solid var(--linea); }
.momento-item { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.momento-item b { font-size: 15px; font-weight: 500; }
.momento-item span { font-size: 12px; color: var(--texto-2); }
.momento-item-kcal { font-family: var(--f-titulo); font-size: 17px; font-weight: 800; white-space: nowrap; }
.momento-lista .btn-ico { width: 34px; height: 34px; }
.momento-agregar {
  display: flex; align-items: center; gap: 8px; margin: 8px 10px 10px; padding: 12px 14px; border-radius: var(--r-s);
  border: 1px dashed var(--linea-input); font-size: 14px; font-weight: 700; color: var(--lima-tinta); transition: background-color .15s, border-color .15s;
}
.momento-agregar:hover { background: var(--lima-suave); border-color: var(--lima); }
.diario-acciones { display: flex; flex-wrap: wrap; gap: 12px; padding: 24px 0 8px; }

/* Pantalla completa para agregar */
body.pantalla-completa .cabecera, body.pantalla-completa .pie { display: none; }
body.pantalla-completa .toast { bottom: 110px; }
.agregar { width: 100%; max-width: 820px; margin: 0 auto; min-height: 100vh; min-height: 100dvh; display: flex; flex-direction: column; }
.agregar-barra {
  position: sticky; top: 0; z-index: 20; display: flex; align-items: center; gap: 12px;
  padding: calc(12px + env(safe-area-inset-top)) 16px 10px; background: var(--crema);
}
.agregar-titulo { flex: 1; display: flex; flex-direction: column; line-height: 1.2; }
.agregar-titulo b { font-family: var(--f-titulo); font-size: 22px; font-weight: 800; }
.agregar-titulo span { font-size: 13px; color: var(--texto-2); }
.agregar-fijo {
  position: sticky; top: calc(66px + env(safe-area-inset-top)); z-index: 19; display: flex; flex-direction: column; gap: 10px;
  padding: 4px 16px 12px; background: var(--crema); border-bottom: 1px solid var(--linea);
}
.agregar-cuerpo { flex: 1; padding: 14px 16px 140px; }
.cat-chips { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 12px; }
.cat-chips .filtro { height: 36px; font-size: 13px; }
.lista-filas { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 6px; }
.ali-fila { display: flex; align-items: center; gap: 8px; padding: 4px 4px 4px 0; border-radius: var(--r-m); background: var(--blanco); border: 1px solid var(--linea); }
.ali-info { flex: 1; min-width: 0; display: flex; align-items: center; gap: 12px; padding: 10px 6px 10px 14px; border: 0; background: transparent; text-align: left; border-radius: var(--r-m); }
.ali-info:hover { background: var(--crema-2); }
.ali-kcal { display: flex; flex-direction: column; align-items: flex-end; font-family: var(--f-titulo); font-size: 18px; font-weight: 800; line-height: 1; }
.ali-kcal small { font-family: var(--f-texto); font-size: 11px; font-weight: 500; color: var(--texto-2); }
.ali-mas-btn {
  width: 44px; height: 44px; flex-shrink: 0; border-radius: 22px; border: 0; background: var(--lima); color: var(--tinta);
  font-size: 24px; font-weight: 700; line-height: 1; transition: transform .15s, background-color .2s;
}
.ali-mas-btn:active { transform: scale(.9); }
.ali-mas-btn.ok { background: var(--tinta); color: var(--lima); }
.rapido { padding-top: 4px; }
.agregar-pie {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 30; background: var(--tinta); color: var(--crema);
  padding: 14px 16px calc(14px + env(safe-area-inset-bottom)); box-shadow: 0 -8px 30px rgba(21, 22, 26, .2); animation: subir .25s var(--curva) both;
}
.agregar-pie[hidden] { display: none; }
.pie-elegido, .pie-resumen { max-width: 788px; margin: 0 auto; display: flex; align-items: center; gap: 12px; flex-wrap: wrap; }
.pie-txt { flex: 1; min-width: 180px; display: flex; flex-direction: column; }
.pie-txt span { font-size: 13px; color: var(--texto-claro); }
.pie-btns { display: flex; gap: 8px; }
.agregar-pie .porciones { background: var(--tinta-2); border-color: var(--linea-osc); color: var(--crema); }
.agregar-pie .porciones span { min-width: 44px; }
.agregar-pie .porciones button { background: var(--linea-osc); color: var(--crema); }
.agregar-pie .btn-borde { color: var(--crema); }

@media (max-width: 900px) {
  .diario-resumen { grid-template-columns: 1fr; gap: 18px; padding: 24px 20px; }
  .momentos { grid-template-columns: 1fr; }
}
@media (max-width: 768px) {
  .diario-enc { padding-top: 28px; }
  .diario-acciones .btn { flex: 1 1 100%; }
  .pie-elegido { display: grid; grid-template-columns: 1fr auto; }
  .pie-elegido .pie-txt { grid-column: 1 / -1; }
  .pie-btns { justify-content: flex-end; }
  .pie-btns .btn { flex: 1; }
  .pie-elegido .pie-btns { grid-column: 2; }
  .cat-chips { flex-wrap: nowrap; overflow-x: auto; margin: 0 -16px 12px; padding: 0 16px; scrollbar-width: none; }
  .cat-chips::-webkit-scrollbar { display: none; }
  .cat-chips .filtro { flex-shrink: 0; }
}

/* =========================================================
   Videos de Vimeo
   ========================================================= */

.vid-herramientas { padding-top: 24px; max-width: 520px; }
.grilla-videos-vimeo { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.vid { display: flex; flex-direction: column; gap: 10px; }
.vid-mini { position: relative; aspect-ratio: 16 / 9; border-radius: var(--r-m); overflow: hidden; background: var(--tinta-3); }
.vid-mini img { width: 100%; height: 100%; object-fit: cover; transition: transform .5s var(--curva); }
.vid:hover .vid-mini img { transform: scale(1.04); }
.vid:hover .video-play { transform: translate(-50%, -50%) scale(1.12); }
.vid .video-titulo { font-size: 17px; }
.esqueleto .vid-mini, .esq-linea { background: linear-gradient(90deg, var(--arena-2) 25%, var(--crema-2) 50%, var(--arena-2) 75%); background-size: 200% 100%; animation: brilloEsq 1.4s linear infinite; }
.esq-linea { height: 14px; border-radius: 7px; width: 80%; }
.esq-linea.corta { width: 45%; }
@keyframes brilloEsq { to { background-position: -200% 0; } }
.vid-det { display: flex; flex-direction: column; gap: 24px; padding-top: 20px; }
.vid-player { position: relative; width: 100%; aspect-ratio: 16 / 9; border-radius: var(--r-l); overflow: hidden; background: var(--tinta); }
.vid-player > div:not(.vid-cargando) { position: absolute !important; inset: 0; padding: 0 !important; height: 100%; }
.vid-player iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.vid-cargando { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 12px; padding: 24px; text-align: center; color: var(--texto-claro); }
.vid-cargando .ico { color: var(--lima); }
.vid-info { display: flex; flex-direction: column; gap: 14px; max-width: 860px; }
.vid-desc { white-space: pre-line; }
.det-video-chips a.chip:hover { background: var(--lima); }
.vid-player + .vid-info .det-video-titulo { margin-top: 4px; }

@media (max-width: 1024px) { .grilla-videos-vimeo { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 768px) {
  .grilla-videos-vimeo { grid-template-columns: 1fr; }
  .vid-player { border-radius: 0; margin: 0 calc(var(--gutter) * -1); width: calc(100% + var(--gutter) * 2); }
  .vid-herramientas { max-width: none; }
}

/* Contenido administrable: fotos subidas, carga inicial y vista previa */
.ilu-foto { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: 1; }
.ilu:has(.ilu-foto) .ilu-ico { opacity: 0; }
.cargando-portal { display: flex; align-items: center; justify-content: center; gap: 14px; min-height: 60vh; font-size: 16px; color: var(--texto-2); }
.cargando-anillo { width: 28px; height: 28px; border-radius: 50%; border: 3px solid var(--arena-2); border-top-color: var(--tinta); animation: girar .8s linear infinite; }
.aviso-previa { position: sticky; top: 0; z-index: 60; padding: 8px 16px; text-align: center; font-size: 14px; font-weight: 700; background: var(--lima); color: var(--tinta); }
.aviso-previa a { text-decoration: underline; }
body:has(.aviso-previa) .cabecera { top: 37px; }
.vid-destacado { position: absolute; right: 10px; top: 10px; padding: 3px 8px; border-radius: 8px; background: var(--tinta); color: var(--lima); font-size: 12px; font-weight: 700; }

/* =========================================================
   Ajustes pedidos (oct. 2026): banner del cuestionario, hero en móvil, menú con Mi perfil desplegable
   ========================================================= */

/* Banner del cuestionario, montado sobre el borde inferior del hero */
.banner-quiz {
  position: relative; z-index: 2; margin-top: -36px;
  display: grid; grid-template-columns: auto minmax(0, 1fr) auto; align-items: center; gap: 24px;
  padding: 24px 28px; border-radius: var(--r-xl); background: var(--lima); color: var(--tinta);
  box-shadow: 0 14px 40px rgba(21, 22, 26, .18);
}
.banner-quiz-ico { width: 64px; height: 64px; border-radius: 20px; background: var(--tinta); color: var(--lima); display: flex; align-items: center; justify-content: center; }
.banner-quiz-txt { display: flex; flex-direction: column; gap: 4px; }
.banner-quiz-txt .etiqueta { color: var(--lima-tinta); font-size: 12px; }
.banner-quiz-titulo { font-family: var(--f-titulo); font-size: clamp(24px, 3vw, 30px); font-weight: 800; letter-spacing: -.5px; line-height: 1.1; }
.banner-quiz-sub { font-size: 15px; }
.banner-quiz-acc { display: flex; flex-direction: column; align-items: center; gap: 10px; }
.banner-quiz-acc .enlace-linea { font-size: 14px; }

@media (max-width: 768px) {
  .banner-quiz { margin-top: -24px; grid-template-columns: auto minmax(0, 1fr); gap: 14px 16px; padding: 18px; border-radius: var(--r-l); }
  .banner-quiz-ico { width: 48px; height: 48px; border-radius: 14px; }
  .banner-quiz-acc { grid-column: 1 / -1; flex-direction: row; justify-content: space-between; }
  .banner-quiz-acc .btn { flex: 1; }
  .banner-quiz-sub { font-size: 14px; }

  /* Hero más bajo en el celular: foto y círculo ocupan menos pantalla */
  .hero-in { gap: 24px; padding-bottom: 60px; }
  .hero-foto { height: 220px; border-radius: var(--r-l); }
  .hero-anillo { width: 150px; height: 150px; }
  .hero-foto-vacia { gap: 8px; font-size: 14px; }
  .hero-foto-vacia .ico { width: 28px; height: 28px; }
  .hero-insignia { padding: 8px 10px; font-size: 12px; gap: 8px; }
  .hero-insignia b { font-size: 17px; }
  .hero-insignia-ico { width: 30px; height: 30px; }
  .hero-insignia-1 { left: 12px; bottom: 12px; }
  .hero-insignia-2 { display: none; }
}
@media (max-width: 420px) {
  .hero-foto { height: 190px; }
  .hero-anillo { width: 130px; height: 130px; }
}

/* Menú: Mi perfil desplegable (escritorio) y subítems en el menú lateral (móvil) */
.menu-perfil { position: relative; }
.btn-perfil { cursor: pointer; background: transparent; color: var(--crema); font: inherit; font-size: 14px; font-weight: 500; }
.btn-perfil-flecha { width: 8px; height: 8px; border-right: 2px solid currentColor; border-bottom: 2px solid currentColor; transform: translateY(-2px) rotate(45deg); transition: transform .2s; opacity: .8; }
.btn-perfil[aria-expanded="true"] .btn-perfil-flecha { transform: translateY(2px) rotate(-135deg); }
.menu-perfil-lista {
  position: absolute; right: 0; top: calc(100% + 8px); z-index: 70; min-width: 200px; padding: 6px;
  display: flex; flex-direction: column; border-radius: var(--r-m); background: var(--blanco); color: var(--tinta);
  box-shadow: var(--sombra-alta); animation: subir .18s var(--curva) both;
}
.menu-perfil-lista[hidden] { display: none; }
.menu-perfil-lista a { padding: 10px 14px; border-radius: var(--r-s); font-size: 15px; font-weight: 500; }
.menu-perfil-lista a:hover, .menu-perfil-lista a:focus-visible { background: var(--crema); }
.menu-perfil-lista a.activo { background: var(--lima-suave); color: var(--lima-tinta); font-weight: 700; }
.menu-perfil-lista a:first-child { border-bottom: 1px solid var(--linea); border-radius: var(--r-s) var(--r-s) 0 0; margin-bottom: 4px; }
.nav-sub { display: flex; flex-direction: column; }
@media (max-width: 1024px) {
  .menu-perfil { display: none; }
  .nav-perfil-movil { display: block; }
  .nav-perfil-movil > a { display: block; }
  .nav-sub { padding: 2px 0 8px 18px; border-bottom: 1px solid var(--linea-osc); }
  .nav .nav-sub a { font-family: var(--f-texto); font-size: 18px; font-weight: 500; padding: 10px 0; border-bottom: 0; opacity: .85; }
  .nav .nav-sub a.activo { opacity: 1; }
}
@media (max-width: 1024px) { .nav .nav-perfil-movil > a { border-bottom: 0; } }
.ir-medallas { flex-direction: row; align-items: center; gap: 14px; margin-top: 16px; transition: border-color .2s; }
.ir-medallas:hover { border-color: var(--tinta); }
.ir-medallas > div { flex: 1; display: flex; flex-direction: column; }
.ir-medallas > div span { font-size: 14px; color: var(--texto-2); }
.medallas-grandes .medalla-tarjeta { padding: 24px 12px; }

/* Ficha resumida del perfil */
.perfil-col { display: flex; flex-direction: column; gap: 20px; min-width: 0; }
.form-caja[hidden] { display: none; }
.ficha-perfil h2 { font-size: 22px; }
.ficha-grilla { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
.ficha-dato { display: flex; flex-direction: column; gap: 2px; padding: 14px 16px; border-radius: var(--r-m); background: var(--crema-2); }
.ficha-dato span { font-size: 13px; color: var(--texto-2); }
.ficha-dato b { font-size: 16px; line-height: 1.3; }
.ficha-metas { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.ficha-metas-et { width: 100%; font-size: 13px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; color: var(--texto-2); }
.ficha-programa { display: flex; align-items: center; gap: 8px; padding: 12px 14px; border-radius: var(--r-m); background: var(--lima-suave); color: var(--lima-tinta); font-size: 14px; }
.ficha-programa b { color: var(--tinta); }
@media (max-width: 768px) { .ficha-grilla { grid-template-columns: 1fr 1fr; } }
.enc-accion { align-self: flex-start; margin-top: 6px; }
@media (max-width: 768px) {
  .hero-texto { gap: 18px; }
  .hero-acciones { flex-wrap: nowrap; gap: 10px; }
  .hero-acciones .btn { flex: 1 1 0; height: 48px; padding: 0 12px; font-size: 15px; }
}

/* Suscripción y baja (Mi perfil) */
.suscripcion-caja h2 { font-size: 20px; }
.suscripcion-txt { font-size: 15px; color: var(--texto-2); }
.suscripcion-baja { align-self: flex-start; color: var(--texto-2); }
.suscripcion-baja:hover { color: var(--error); }